Change weight

g
  =

Add to active recipe

g
  =

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    1231g (43 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 154 % 154% of 76.8 g RDA
Carbs 194 % 194% of 346 g AI
Sugars 607 % 607% of 32.5 g RDA
Starch 160 % 160% of 275 g deduced
Fibers 74.5 % 74.5% of 38.0 g AI
Protein 135 % 135% of 60.0 g RDA
Water 9.02 % 9.02% of 3700 g AI
Energy 162 % 162% of 2514 kcal EER
Essential Proteins
Tryptophan 242 % 242% of 0.3 g RDA
Threonine 247 % 247% of 1.13 g RDA
Isoleucine 217 % 217% of 1.50 g RDA
Leucine 277 % 277% of 2.93 g RDA
Lysine 177 % 177% of 2.25 g RDA
Methionine 258 % 258% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 322 % 322% of 1.88 g RDA
Valine 211 % 211% of 1.95 g RDA
Histidine 274 % 274% of 0.75 g RDA
Cysteine 726 % 726% of 0.3 g RDA
Minerals
Calcium, Ca 165 % 165% of 1000 mg AI
Copper, Cu 99.8 % 99.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 285 % 285% of 8.00 mg RDA
Magnesium, Mg 49.8 % 49.8% of 420 mg RDA
Manganese, Mn 119 % 119% of 2.30 mg AI
Phosphorus; P 686 % 686% of 700 mg RDA
Potassium, K 34.8 % 34.8% of 4700 mg AI
Selenium, Se 195 % 195% of 55.0 µg RDA
Sodium, Na 492 % 492% of 1500 mg AI
Zinc, Zn 75.0 % 75.0% of 11.0 mg RDA
Vitamins
Vit A 46.5 % 46.5% of 900 µg RDA
Vit E
+
Vit E add.		 41.9 % 41.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.37 % 1.37% of 90.0 mg RDA
Vit B1 194 % 194% of 1.20 mg RDA
Vit B2 166 % 166% of 1.30 mg RDA
Vit B3 154 % 154% of 16.0 mg RDA
Vit B5 143 % 143% of 5.00 mg AI
Vit B6 80.5 % 80.5% of 1.30 mg RDA
Vit B9 265 % 265% of 400 µg RDA
Vit B12
+
Vit B12 add.		 118 % 118% of 2.40 µg RDA
Choline 131 % 131% of 550 mg AI
Vit K1
+
Vit K2		 38.0 % 38.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 191 % 191% of 11.2 g AI
Ω3 Essential ALA 67.9 % 67.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 328 % 328% of 14.0 g MAX