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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    1044g (37 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 130 % 130% of 76.8 g RDA
Carbs 164 % 164% of 346 g AI
Sugars 515 % 515% of 32.5 g RDA
Starch 135 % 135% of 275 g deduced
Fibers 63.2 % 63.2% of 38.0 g AI
Protein 115 % 115% of 60.0 g RDA
Water 7.65 % 7.65% of 3700 g AI
Energy 137 % 137% of 2514 kcal EER
Essential Proteins
Tryptophan 205 % 205% of 0.3 g RDA
Threonine 210 % 210% of 1.13 g RDA
Isoleucine 184 % 184% of 1.50 g RDA
Leucine 235 % 235% of 2.93 g RDA
Lysine 150 % 150% of 2.25 g RDA
Methionine 219 % 219% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 273 % 273% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 232 % 232% of 0.75 g RDA
Cysteine 616 % 616% of 0.3 g RDA
Minerals
Calcium, Ca 140 % 140% of 1000 mg AI
Copper, Cu 84.7 % 84.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 241 % 241% of 8.00 mg RDA
Magnesium, Mg 42.3 % 42.3% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 582 % 582% of 700 mg RDA
Potassium, K 29.5 % 29.5% of 4700 mg AI
Selenium, Se 165 % 165% of 55.0 µg RDA
Sodium, Na 417 % 417% of 1500 mg AI
Zinc, Zn 63.6 % 63.6% of 11.0 mg RDA
Vitamins
Vit A 39.4 % 39.4% of 900 µg RDA
Vit E
+
Vit E add.		 35.5 % 35.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.16 % 1.16% of 90.0 mg RDA
Vit B1 164 % 164% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 131 % 131% of 16.0 mg RDA
Vit B5 121 % 121% of 5.00 mg AI
Vit B6 68.3 % 68.3% of 1.30 mg RDA
Vit B9 224 % 224% of 400 µg RDA
Vit B12
+
Vit B12 add.		 100 % 100% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2		 32.2 % 32.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 162 % 162% of 11.2 g AI
Ω3 Essential ALA 57.6 % 57.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 84.8 % 84.8% of 2.79 g MAX
Saturated Fat 278 % 278% of 14.0 g MAX