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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs    1037g (37 oz)

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 163 % 163% of 346 g AI
Sugars 511 % 511% of 32.5 g RDA
Starch 134 % 134% of 275 g deduced
Fibers 62.8 % 62.8% of 38.0 g AI
Protein 114 % 114% of 60.0 g RDA
Water 7.60 % 7.60% of 3700 g AI
Energy 136 % 136% of 2514 kcal EER
Essential Proteins
Tryptophan 204 % 204% of 0.3 g RDA
Threonine 208 % 208% of 1.13 g RDA
Isoleucine 183 % 183% of 1.50 g RDA
Leucine 233 % 233% of 2.93 g RDA
Lysine 149 % 149% of 2.25 g RDA
Methionine 217 % 217% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 271 % 271% of 1.88 g RDA
Valine 178 % 178% of 1.95 g RDA
Histidine 231 % 231% of 0.75 g RDA
Cysteine 612 % 612% of 0.3 g RDA
Minerals
Calcium, Ca 139 % 139% of 1000 mg AI
Copper, Cu 84.1 % 84.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 240 % 240% of 8.00 mg RDA
Magnesium, Mg 42.0 % 42.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 578 % 578% of 700 mg RDA
Potassium, K 29.3 % 29.3% of 4700 mg AI
Selenium, Se 164 % 164% of 55.0 µg RDA
Sodium, Na 414 % 414% of 1500 mg AI
Zinc, Zn 63.2 % 63.2% of 11.0 mg RDA
Vitamins
Vit A 39.2 % 39.2% of 900 µg RDA
Vit E
+
Vit E add.		 35.3 % 35.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.15 % 1.15% of 90.0 mg RDA
Vit B1 163 % 163% of 1.20 mg RDA
Vit B2 140 % 140% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 120 % 120% of 5.00 mg AI
Vit B6 67.8 % 67.8% of 1.30 mg RDA
Vit B9 223 % 223% of 400 µg RDA
Vit B12
+
Vit B12 add.		 99.4 % 99.4% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2		 32.0 % 32.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 161 % 161% of 11.2 g AI
Ω3 Essential ALA 57.2 % 57.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 84.3 % 84.3% of 2.79 g MAX
Saturated Fat 276 % 276% of 14.0 g MAX