Bagels, oat bran    90001g (3462 bagel, mini (2-1/2" dia))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1406 %	1406% of 76.8 g RDA
Carbs	13877 %	13877% of 346 g AI
Sugars	4517 %	4517% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	8526 %	8526% of 38.0 g AI
Protein	16050 %	16050% of 60.0 g RDA
Water	800 %	800% of 3700 g AI
Energy	9129 %	9129% of 2514 kcal EER

Essential Proteins
Tryptophan	41400 %	41400% of 0.3 g RDA
Threonine	24080 %	24080% of 1.13 g RDA
Isoleucine	24360 %	24360% of 1.50 g RDA
Leucine	23293 %	23293% of 2.93 g RDA
Lysine	11520 %	11520% of 2.25 g RDA
Methionine	22560 %	22560% of 0.75 g RDA
Phenylalanine + Tyrosine	40656 %	40656% of 1.88 g RDA
Valine	22246 %	22246% of 1.95 g RDA
Histidine	27960 %	27960% of 0.75 g RDA
Cysteine	75901 %	75901% of 0.3 g RDA

Minerals
Calcium, Ca	1080 %	1080% of 1000 mg AI
Copper, Cu	15100 %	15100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	34650 %	34650% of 8.00 mg RDA
Magnesium, Mg	6643 %	6643% of 420 mg RDA
Manganese, Mn	33770 %	33770% of 2.30 mg AI
Phosphorus; P	14143 %	14143% of 700 mg RDA
Potassium, K	2202 %	2202% of 4700 mg AI
Selenium, Se	55964 %	55964% of 55.0 µg RDA
Sodium, Na	35400 %	35400% of 1500 mg AI
Zinc, Zn	7364 %	7364% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	1980 %	1980% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	200 %	200% of 90.0 mg RDA
Vit B1	24825 %	24825% of 1.20 mg RDA
Vit B2	23400 %	23400% of 1.30 mg RDA
Vit B3	16650 %	16650% of 16.0 mg RDA
Vit B5	8010 %	8010% of 5.00 mg AI
Vit B6	2977 %	2977% of 1.30 mg RDA
Vit B9	30150 %	30150% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2504 %	2504% of 550 mg AI
Vit K1 + Vit K2	300 %	300% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1231 %	1231% of 14.0 g MAX