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Bagels, oat bran    6402g (246 bagel, mini (2-1/2" dia))

Bagels, oat bran 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 987 % 987% of 346 g AI
Sugars 321 % 321% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 607 % 607% of 38.0 g AI
Protein 1142 % 1142% of 60.0 g RDA
Water 56.9 % 56.9% of 3700 g AI
Energy 649 % 649% of 2514 kcal EER
Essential Proteins
Tryptophan 2945 % 2945% of 0.3 g RDA
Threonine 1713 % 1713% of 1.13 g RDA
Isoleucine 1733 % 1733% of 1.50 g RDA
Leucine 1657 % 1657% of 2.93 g RDA
Lysine 819 % 819% of 2.25 g RDA
Methionine 1605 % 1605% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2892 % 2892% of 1.88 g RDA
Valine 1582 % 1582% of 1.95 g RDA
Histidine 1989 % 1989% of 0.75 g RDA
Cysteine 5399 % 5399% of 0.3 g RDA
Minerals
Calcium, Ca 76.8 % 76.8% of 1000 mg AI
Copper, Cu 1074 % 1074% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2465 % 2465% of 8.00 mg RDA
Magnesium, Mg 473 % 473% of 420 mg RDA
Manganese, Mn 2402 % 2402% of 2.30 mg AI
Phosphorus; P 1006 % 1006% of 700 mg RDA
Potassium, K 157 % 157% of 4700 mg AI
Selenium, Se 3981 % 3981% of 55.0 µg RDA
Sodium, Na 2518 % 2518% of 1500 mg AI
Zinc, Zn 524 % 524% of 11.0 mg RDA
Vitamins
Vit A 7.11 % 7.11% of 900 µg RDA
Vit E
+
Vit E add.		 141 % 141% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.2 % 14.2% of 90.0 mg RDA
Vit B1 1766 % 1766% of 1.20 mg RDA
Vit B2 1665 % 1665% of 1.30 mg RDA
Vit B3 1184 % 1184% of 16.0 mg RDA
Vit B5 570 % 570% of 5.00 mg AI
Vit B6 212 % 212% of 1.30 mg RDA
Vit B9 2145 % 2145% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 178 % 178% of 550 mg AI
Vit K1
+
Vit K2		 21.3 % 21.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 87.6 % 87.6% of 14.0 g MAX