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Bagels, oat bran    299g (12 bagel, mini (2-1/2" dia))

Bagels, oat bran 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.67 % 4.67% of 76.8 g RDA
Carbs 46.1 % 46.1% of 346 g AI
Sugars 15.0 % 15.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 28.3 % 28.3% of 38.0 g AI
Protein 53.3 % 53.3% of 60.0 g RDA
Water 2.66 % 2.66% of 3700 g AI
Energy 30.3 % 30.3% of 2514 kcal EER
Essential Proteins
Tryptophan 138 % 138% of 0.3 g RDA
Threonine 80.0 % 80.0% of 1.13 g RDA
Isoleucine 80.9 % 80.9% of 1.50 g RDA
Leucine 77.4 % 77.4% of 2.93 g RDA
Lysine 38.3 % 38.3% of 2.25 g RDA
Methionine 74.9 % 74.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 135 % 135% of 1.88 g RDA
Valine 73.9 % 73.9% of 1.95 g RDA
Histidine 92.9 % 92.9% of 0.75 g RDA
Cysteine 252 % 252% of 0.3 g RDA
Minerals
Calcium, Ca 3.59 % 3.59% of 1000 mg AI
Copper, Cu 50.2 % 50.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 22.1 % 22.1% of 420 mg RDA
Manganese, Mn 112 % 112% of 2.30 mg AI
Phosphorus; P 47.0 % 47.0% of 700 mg RDA
Potassium, K 7.32 % 7.32% of 4700 mg AI
Selenium, Se 186 % 186% of 55.0 µg RDA
Sodium, Na 118 % 118% of 1500 mg AI
Zinc, Zn 24.5 % 24.5% of 11.0 mg RDA
Vitamins
Vit A 0.332 % 0.332% of 900 µg RDA
Vit E
+
Vit E add.		 6.58 % 6.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.664 % 0.664% of 90.0 mg RDA
Vit B1 82.5 % 82.5% of 1.20 mg RDA
Vit B2 77.7 % 77.7% of 1.30 mg RDA
Vit B3 55.3 % 55.3% of 16.0 mg RDA
Vit B5 26.6 % 26.6% of 5.00 mg AI
Vit B6 9.89 % 9.89% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.32 % 8.32% of 550 mg AI
Vit K1
+
Vit K2		 0.997 % 0.997% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.09 % 4.09% of 14.0 g MAX