Change weight

g
  =

Add to active recipe

g
  =

Tofu, raw, firm, prepared with calcium sulfate    4200g (33 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 477 % 477% of 76.8 g RDA
Carbs 51.9 % 51.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 254 % 254% of 38.0 g AI
Protein 1105 % 1105% of 60.0 g RDA
Water 79.3 % 79.3% of 3700 g AI
Energy 242 % 242% of 2514 kcal DRI
Essential Proteins
Tryptophan 3444 % 3444% of 0.3 g RDA
Threonine 2404 % 2404% of 1.13 g RDA
Isoleucine 2190 % 2190% of 1.50 g RDA
Leucine 1722 % 1722% of 2.93 g RDA
Lysine 1939 % 1939% of 2.25 g RDA
Methionine 1131 % 1131% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2903 % 2903% of 1.88 g RDA
Valine 1714 % 1714% of 1.95 g RDA
Histidine 2570 % 2570% of 0.75 g RDA
Cysteine 3052 % 3052% of 0.3 g RDA
Minerals
Calcium, Ca 2869 % 2869% of 1000 mg AI
Copper, Cu 1764 % 1764% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1397 % 1397% of 8.00 mg RDA
Magnesium, Mg 580 % 580% of 420 mg RDA
Manganese, Mn 2157 % 2157% of 2.30 mg AI
Phosphorus; P 1140 % 1140% of 700 mg RDA
Potassium, K 212 % 212% of 4700 mg AI
Selenium, Se 1329 % 1329% of 55.0 µg RDA
Sodium, Na 39.2 % 39.2% of 1500 mg AI
Zinc, Zn 599 % 599% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.33 % 9.33% of 90.0 mg RDA
Vit B1 553 % 553% of 1.20 mg RDA
Vit B2 330 % 330% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 112 % 112% of 5.00 mg AI
Vit B6 297 % 297% of 1.30 mg RDA
Vit B9 305 % 305% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 379 % 379% of 14.0 g MAX