Tofu, raw, firm, prepared with calcium sulfate
4200g (33 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 477 % | 477% of 76.8 g RDA | |
| Carbs | 51.9 % | 51.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 254 % | 254% of 38.0 g AI | |
| Protein | 1105 % | 1105% of 60.0 g RDA | |
| Water | 79.3 % | 79.3% of 3700 g AI | |
| Energy | 242 % | 242% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3444 % | 3444% of 0.3 g RDA | |
| Threonine | 2404 % | 2404% of 1.13 g RDA | |
| Isoleucine | 2190 % | 2190% of 1.50 g RDA | |
| Leucine | 1722 % | 1722% of 2.93 g RDA | |
| Lysine | 1939 % | 1939% of 2.25 g RDA | |
| Methionine | 1131 % | 1131% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2903 % | 2903% of 1.88 g RDA | |
| Valine | 1714 % | 1714% of 1.95 g RDA | |
| Histidine | 2570 % | 2570% of 0.75 g RDA | |
| Cysteine | 3052 % | 3052% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2869 % | 2869% of 1000 mg AI | |
| Copper, Cu | 1764 % | 1764% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1397 % | 1397% of 8.00 mg RDA | |
| Magnesium, Mg | 580 % | 580% of 420 mg RDA | |
| Manganese, Mn | 2157 % | 2157% of 2.30 mg AI | |
| Phosphorus; P | 1140 % | 1140% of 700 mg RDA | |
| Potassium, K | 212 % | 212% of 4700 mg AI | |
| Selenium, Se | 1329 % | 1329% of 55.0 µg RDA | |
| Sodium, Na | 39.2 % | 39.2% of 1500 mg AI | |
| Zinc, Zn | 599 % | 599% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.33 % | 9.33% of 90.0 mg RDA | |
| Vit B1 | 553 % | 553% of 1.20 mg RDA | |
| Vit B2 | 330 % | 330% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 112 % | 112% of 5.00 mg AI | |
| Vit B6 | 297 % | 297% of 1.30 mg RDA | |
| Vit B9 | 305 % | 305% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 379 % | 379% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.