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Tofu, raw, firm, prepared with calcium sulfate    3760g (30 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 427 % 427% of 76.8 g RDA
Carbs 46.4 % 46.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 228 % 228% of 38.0 g AI
Protein 989 % 989% of 60.0 g RDA
Water 71.0 % 71.0% of 3700 g AI
Energy 217 % 217% of 2514 kcal DRI
Essential Proteins
Tryptophan 3083 % 3083% of 0.3 g RDA
Threonine 2152 % 2152% of 1.13 g RDA
Isoleucine 1960 % 1960% of 1.50 g RDA
Leucine 1541 % 1541% of 2.93 g RDA
Lysine 1736 % 1736% of 2.25 g RDA
Methionine 1013 % 1013% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2599 % 2599% of 1.88 g RDA
Valine 1535 % 1535% of 1.95 g RDA
Histidine 2301 % 2301% of 0.75 g RDA
Cysteine 2732 % 2732% of 0.3 g RDA
Minerals
Calcium, Ca 2568 % 2568% of 1000 mg AI
Copper, Cu 1579 % 1579% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1250 % 1250% of 8.00 mg RDA
Magnesium, Mg 519 % 519% of 420 mg RDA
Manganese, Mn 1931 % 1931% of 2.30 mg AI
Phosphorus; P 1021 % 1021% of 700 mg RDA
Potassium, K 190 % 190% of 4700 mg AI
Selenium, Se 1190 % 1190% of 55.0 µg RDA
Sodium, Na 35.1 % 35.1% of 1500 mg AI
Zinc, Zn 537 % 537% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.36 % 8.36% of 90.0 mg RDA
Vit B1 495 % 495% of 1.20 mg RDA
Vit B2 295 % 295% of 1.30 mg RDA
Vit B3 89.5 % 89.5% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 266 % 266% of 1.30 mg RDA
Vit B9 273 % 273% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 339 % 339% of 14.0 g MAX