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Tofu, raw, firm, prepared with calcium sulfate    1984g (16 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 225 % 225% of 76.8 g RDA
Carbs 24.5 % 24.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 120 % 120% of 38.0 g AI
Protein 522 % 522% of 60.0 g RDA
Water 37.4 % 37.4% of 3700 g AI
Energy 114 % 114% of 2514 kcal DRI
Essential Proteins
Tryptophan 1627 % 1627% of 0.3 g RDA
Threonine 1136 % 1136% of 1.13 g RDA
Isoleucine 1034 % 1034% of 1.50 g RDA
Leucine 813 % 813% of 2.93 g RDA
Lysine 916 % 916% of 2.25 g RDA
Methionine 534 % 534% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1371 % 1371% of 1.88 g RDA
Valine 810 % 810% of 1.95 g RDA
Histidine 1214 % 1214% of 0.75 g RDA
Cysteine 1442 % 1442% of 0.3 g RDA
Minerals
Calcium, Ca 1355 % 1355% of 1000 mg AI
Copper, Cu 833 % 833% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 660 % 660% of 8.00 mg RDA
Magnesium, Mg 274 % 274% of 420 mg RDA
Manganese, Mn 1019 % 1019% of 2.30 mg AI
Phosphorus; P 539 % 539% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 628 % 628% of 55.0 µg RDA
Sodium, Na 18.5 % 18.5% of 1500 mg AI
Zinc, Zn 283 % 283% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.41 % 4.41% of 90.0 mg RDA
Vit B1 261 % 261% of 1.20 mg RDA
Vit B2 156 % 156% of 1.30 mg RDA
Vit B3 47.2 % 47.2% of 16.0 mg RDA
Vit B5 52.8 % 52.8% of 5.00 mg AI
Vit B6 140 % 140% of 1.30 mg RDA
Vit B9 144 % 144% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 179 % 179% of 14.0 g MAX