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Tofu, raw, firm, prepared with calcium sulfate    147g (1.2 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.7 % 16.7% of 76.8 g RDA
Carbs 1.82 % 1.82% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.90 % 8.90% of 38.0 g AI
Protein 38.7 % 38.7% of 60.0 g RDA
Water 2.77 % 2.77% of 3700 g AI
Energy 8.48 % 8.48% of 2514 kcal EER
Essential Proteins
Tryptophan 121 % 121% of 0.3 g RDA
Threonine 84.1 % 84.1% of 1.13 g RDA
Isoleucine 76.6 % 76.6% of 1.50 g RDA
Leucine 60.3 % 60.3% of 2.93 g RDA
Lysine 67.9 % 67.9% of 2.25 g RDA
Methionine 39.6 % 39.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 102 % 102% of 1.88 g RDA
Valine 60.0 % 60.0% of 1.95 g RDA
Histidine 90.0 % 90.0% of 0.75 g RDA
Cysteine 107 % 107% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 61.7 % 61.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 48.9 % 48.9% of 8.00 mg RDA
Magnesium, Mg 20.3 % 20.3% of 420 mg RDA
Manganese, Mn 75.5 % 75.5% of 2.30 mg AI
Phosphorus; P 39.9 % 39.9% of 700 mg RDA
Potassium, K 7.41 % 7.41% of 4700 mg AI
Selenium, Se 46.5 % 46.5% of 55.0 µg RDA
Sodium, Na 1.37 % 1.37% of 1500 mg AI
Zinc, Zn 21.0 % 21.0% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.327 % 0.327% of 90.0 mg RDA
Vit B1 19.4 % 19.4% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 3.50 % 3.50% of 16.0 mg RDA
Vit B5 3.91 % 3.91% of 5.00 mg AI
Vit B6 10.4 % 10.4% of 1.30 mg RDA
Vit B9 10.7 % 10.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.3 % 13.3% of 14.0 g MAX