Tofu, raw, firm, prepared with calcium sulfate
10715g (85 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1216 % | 1216% of 76.8 g RDA | |
| Carbs | 132 % | 132% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 649 % | 649% of 38.0 g AI | |
| Protein | 2818 % | 2818% of 60.0 g RDA | |
| Water | 202 % | 202% of 3700 g AI | |
| Energy | 618 % | 618% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8786 % | 8786% of 0.3 g RDA | |
| Threonine | 6134 % | 6134% of 1.13 g RDA | |
| Isoleucine | 5586 % | 5586% of 1.50 g RDA | |
| Leucine | 4392 % | 4392% of 2.93 g RDA | |
| Lysine | 4948 % | 4948% of 2.25 g RDA | |
| Methionine | 2886 % | 2886% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
7406 % | 7406% of 1.88 g RDA | |
| Valine | 4374 % | 4374% of 1.95 g RDA | |
| Histidine | 6558 % | 6558% of 0.75 g RDA | |
| Cysteine | 7786 % | 7786% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7318 % | 7318% of 1000 mg AI | |
| Copper, Cu | 4500 % | 4500% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3563 % | 3563% of 8.00 mg RDA | |
| Magnesium, Mg | 1480 % | 1480% of 420 mg RDA | |
| Manganese, Mn | 5502 % | 5502% of 2.30 mg AI | |
| Phosphorus; P | 2908 % | 2908% of 700 mg RDA | |
| Potassium, K | 540 % | 540% of 4700 mg AI | |
| Selenium, Se | 3390 % | 3390% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 1529 % | 1529% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 23.8 % | 23.8% of 90.0 mg RDA | |
| Vit B1 | 1411 % | 1411% of 1.20 mg RDA | |
| Vit B2 | 841 % | 841% of 1.30 mg RDA | |
| Vit B3 | 255 % | 255% of 16.0 mg RDA | |
| Vit B5 | 285 % | 285% of 5.00 mg AI | |
| Vit B6 | 758 % | 758% of 1.30 mg RDA | |
| Vit B9 | 777 % | 777% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 967 % | 967% of 14.0 g MAX | |
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