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Tofu, raw, firm, prepared with calcium sulfate    300g (2.4 cup)

Tofu, raw, firm, prepared with calcium sulfate 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.1 % 34.1% of 76.8 g RDA
Carbs 3.71 % 3.71% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 78.9 % 78.9% of 60.0 g RDA
Water 5.66 % 5.66% of 3700 g AI
Energy 17.3 % 17.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 246 % 246% of 0.3 g RDA
Threonine 172 % 172% of 1.13 g RDA
Isoleucine 156 % 156% of 1.50 g RDA
Leucine 123 % 123% of 2.93 g RDA
Lysine 139 % 139% of 2.25 g RDA
Methionine 80.8 % 80.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
207 % 207% of 1.88 g RDA
Valine 122 % 122% of 1.95 g RDA
Histidine 184 % 184% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 205 % 205% of 1000 mg AI
Copper, Cu 126 % 126% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99.8 % 99.8% of 8.00 mg RDA
Magnesium, Mg 41.4 % 41.4% of 420 mg RDA
Manganese, Mn 154 % 154% of 2.30 mg AI
Phosphorus; P 81.4 % 81.4% of 700 mg RDA
Potassium, K 15.1 % 15.1% of 4700 mg AI
Selenium, Se 94.9 % 94.9% of 55.0 µg RDA
Sodium, Na 2.80 % 2.80% of 1500 mg AI
Zinc, Zn 42.8 % 42.8% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.667 % 0.667% of 90.0 mg RDA
Vit B1 39.5 % 39.5% of 1.20 mg RDA
Vit B2 23.5 % 23.5% of 1.30 mg RDA
Vit B3 7.14 % 7.14% of 16.0 mg RDA
Vit B5 7.98 % 7.98% of 5.00 mg AI
Vit B6 21.2 % 21.2% of 1.30 mg RDA
Vit B9 21.8 % 21.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 27.1 % 27.1% of 14.0 g MAX