Soybeans, mature seeds, roasted, no salt added
37500g (218 cup)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12400 % | 12400% of 76.8 g RDA | |
| Carbs | 3640 % | 3640% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 17467 % | 17467% of 38.0 g AI | |
| Protein | 22013 % | 22013% of 60.0 g RDA | |
| Water | 19.8 % | 19.8% of 3700 g AI | |
| Energy | 7026 % | 7026% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 64000 % | 64000% of 0.3 g RDA | |
| Threonine | 51000 % | 51000% of 1.13 g RDA | |
| Isoleucine | 42725 % | 42725% of 1.50 g RDA | |
| Leucine | 36769 % | 36769% of 2.93 g RDA | |
| Lysine | 39067 % | 39067% of 2.25 g RDA | |
| Methionine | 23750 % | 23750% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
63400 % | 63400% of 1.88 g RDA | |
| Valine | 33808 % | 33808% of 1.95 g RDA | |
| Histidine | 47500 % | 47500% of 0.75 g RDA | |
| Cysteine | 70875 % | 70875% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5175 % | 5175% of 1000 mg AI | |
| Copper, Cu | 34500 % | 34500% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 18281 % | 18281% of 8.00 mg RDA | |
| Magnesium, Mg | 12946 % | 12946% of 420 mg RDA | |
| Manganese, Mn | 35185 % | 35185% of 2.30 mg AI | |
| Phosphorus; P | 19446 % | 19446% of 700 mg RDA | |
| Potassium, K | 11729 % | 11729% of 4700 mg AI | |
| Selenium, Se | 13023 % | 13023% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 10705 % | 10705% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 917 % | 917% of 90.0 mg RDA | |
| Vit B1 | 3125 % | 3125% of 1.20 mg RDA | |
| Vit B2 | 4183 % | 4183% of 1.30 mg RDA | |
| Vit B3 | 3305 % | 3305% of 16.0 mg RDA | |
| Vit B5 | 3398 % | 3398% of 5.00 mg AI | |
| Vit B6 | 6000 % | 6000% of 1.30 mg RDA | |
| Vit B9 | 19781 % | 19781% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9865 % | 9865% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.