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Soybeans, mature seeds, roasted, no salt added    1201g (7.0 cup)

Soybeans, mature seeds, roasted, no salt added 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 397 % 397% of 76.8 g RDA
Carbs 117 % 117% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 559 % 559% of 38.0 g AI
Protein 705 % 705% of 60.0 g RDA
Water 0.633 % 0.633% of 3700 g AI
Energy 225 % 225% of 2514 kcal DRI
Essential Proteins
Tryptophan 2050 % 2050% of 0.3 g RDA
Threonine 1633 % 1633% of 1.13 g RDA
Isoleucine 1368 % 1368% of 1.50 g RDA
Leucine 1178 % 1178% of 2.93 g RDA
Lysine 1251 % 1251% of 2.25 g RDA
Methionine 761 % 761% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2030 % 2030% of 1.88 g RDA
Valine 1083 % 1083% of 1.95 g RDA
Histidine 1521 % 1521% of 0.75 g RDA
Cysteine 2270 % 2270% of 0.3 g RDA
Minerals
Calcium, Ca 166 % 166% of 1000 mg AI
Copper, Cu 1105 % 1105% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 585 % 585% of 8.00 mg RDA
Magnesium, Mg 415 % 415% of 420 mg RDA
Manganese, Mn 1127 % 1127% of 2.30 mg AI
Phosphorus; P 623 % 623% of 700 mg RDA
Potassium, K 376 % 376% of 4700 mg AI
Selenium, Se 417 % 417% of 55.0 µg RDA
Sodium, Na 3.20 % 3.20% of 1500 mg AI
Zinc, Zn 343 % 343% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.4 % 29.4% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 134 % 134% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 109 % 109% of 5.00 mg AI
Vit B6 192 % 192% of 1.30 mg RDA
Vit B9 634 % 634% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 316 % 316% of 14.0 g MAX