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Soybeans, mature seeds, roasted, no salt added    109g (0.63 cup)

Soybeans, mature seeds, roasted, no salt added 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 36.0 % 36.0% of 76.8 g RDA
Carbs 10.6 % 10.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 50.8 % 50.8% of 38.0 g AI
Protein 64.0 % 64.0% of 60.0 g RDA
Water 0.0574 % 0.0574% of 3700 g AI
Energy 20.4 % 20.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 186 % 186% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 124 % 124% of 1.50 g RDA
Leucine 107 % 107% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 69.0 % 69.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
184 % 184% of 1.88 g RDA
Valine 98.3 % 98.3% of 1.95 g RDA
Histidine 138 % 138% of 0.75 g RDA
Cysteine 206 % 206% of 0.3 g RDA
Minerals
Calcium, Ca 15.0 % 15.0% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 53.1 % 53.1% of 8.00 mg RDA
Magnesium, Mg 37.6 % 37.6% of 420 mg RDA
Manganese, Mn 102 % 102% of 2.30 mg AI
Phosphorus; P 56.5 % 56.5% of 700 mg RDA
Potassium, K 34.1 % 34.1% of 4700 mg AI
Selenium, Se 37.9 % 37.9% of 55.0 µg RDA
Sodium, Na 0.291 % 0.291% of 1500 mg AI
Zinc, Zn 31.1 % 31.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.66 % 2.66% of 90.0 mg RDA
Vit B1 9.08 % 9.08% of 1.20 mg RDA
Vit B2 12.2 % 12.2% of 1.30 mg RDA
Vit B3 9.61 % 9.61% of 16.0 mg RDA
Vit B5 9.88 % 9.88% of 5.00 mg AI
Vit B6 17.4 % 17.4% of 1.30 mg RDA
Vit B9 57.5 % 57.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.7 % 28.7% of 14.0 g MAX