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Peanut butter, smooth style, without salt    983g (3.8 cup)

Peanut butter, smooth style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 645 % 645% of 76.8 g RDA
Carbs 55.6 % 55.6% of 346 g AI
Sugars 279 % 279% of 32.5 g RDA
Starch 17.1 % 17.1% of 275 g deduced
Fibers 155 % 155% of 38.0 g AI
Protein 411 % 411% of 60.0 g RDA
Water 0.481 % 0.481% of 3700 g AI
Energy 230 % 230% of 2514 kcal EER
Essential Proteins
Tryptophan 744 % 744% of 0.3 g RDA
Threonine 450 % 450% of 1.13 g RDA
Isoleucine 396 % 396% of 1.50 g RDA
Leucine 510 % 510% of 2.93 g RDA
Lysine 292 % 292% of 2.25 g RDA
Methionine 342 % 342% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1045 % 1045% of 1.88 g RDA
Valine 387 % 387% of 1.95 g RDA
Histidine 717 % 717% of 0.75 g RDA
Cysteine 737 % 737% of 0.3 g RDA
Minerals
Calcium, Ca 42.3 % 42.3% of 1000 mg AI
Copper, Cu 517 % 517% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 230 % 230% of 8.00 mg RDA
Magnesium, Mg 360 % 360% of 420 mg RDA
Manganese, Mn 627 % 627% of 2.30 mg AI
Phosphorus; P 503 % 503% of 700 mg RDA
Potassium, K 136 % 136% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 11.1 % 11.1% of 1500 mg AI
Zinc, Zn 260 % 260% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 589 % 589% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 59.8 % 59.8% of 1.20 mg RDA
Vit B2 79.4 % 79.4% of 1.30 mg RDA
Vit B3 823 % 823% of 16.0 mg RDA
Vit B5 208 % 208% of 5.00 mg AI
Vit B6 411 % 411% of 1.30 mg RDA
Vit B9 182 % 182% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 113 % 113% of 550 mg AI
Vit K1
+
Vit K2		 4.92 % 4.92% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 724 % 724% of 14.0 g MAX