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Peanut butter, smooth style, without salt    153g (0.59 cup)

Peanut butter, smooth style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 8.66 % 8.66% of 346 g AI
Sugars 43.4 % 43.4% of 32.5 g RDA
Starch 2.66 % 2.66% of 275 g deduced
Fibers 24.2 % 24.2% of 38.0 g AI
Protein 64.0 % 64.0% of 60.0 g RDA
Water 0.0748 % 0.0748% of 3700 g AI
Energy 35.8 % 35.8% of 2514 kcal EER
Essential Proteins
Tryptophan 116 % 116% of 0.3 g RDA
Threonine 70.0 % 70.0% of 1.13 g RDA
Isoleucine 61.7 % 61.7% of 1.50 g RDA
Leucine 79.4 % 79.4% of 2.93 g RDA
Lysine 45.5 % 45.5% of 2.25 g RDA
Methionine 53.2 % 53.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 163 % 163% of 1.88 g RDA
Valine 60.3 % 60.3% of 1.95 g RDA
Histidine 112 % 112% of 0.75 g RDA
Cysteine 115 % 115% of 0.3 g RDA
Minerals
Calcium, Ca 6.58 % 6.58% of 1000 mg AI
Copper, Cu 80.4 % 80.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 35.8 % 35.8% of 8.00 mg RDA
Magnesium, Mg 56.1 % 56.1% of 420 mg RDA
Manganese, Mn 97.5 % 97.5% of 2.30 mg AI
Phosphorus; P 78.2 % 78.2% of 700 mg RDA
Potassium, K 21.1 % 21.1% of 4700 mg AI
Selenium, Se 15.6 % 15.6% of 55.0 µg RDA
Sodium, Na 1.73 % 1.73% of 1500 mg AI
Zinc, Zn 40.5 % 40.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 91.7 % 91.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9.31 % 9.31% of 1.20 mg RDA
Vit B2 12.4 % 12.4% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 32.4 % 32.4% of 5.00 mg AI
Vit B6 63.9 % 63.9% of 1.30 mg RDA
Vit B9 28.3 % 28.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.5 % 17.5% of 550 mg AI
Vit K1
+
Vit K2		 0.765 % 0.765% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 113 % 113% of 14.0 g MAX