Peanut butter, smooth style, without salt    136g (0.53 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	89.2 %	89.2% of 76.8 g RDA
Carbs	7.70 %	7.70% of 346 g AI
Sugars	38.6 %	38.6% of 32.5 g RDA
Starch	2.37 %	2.37% of 275 g deduced
Fibers	21.5 %	21.5% of 38.0 g AI
Protein	56.9 %	56.9% of 60.0 g RDA
Water	0.0665 %	0.0665% of 3700 g AI
Energy	31.8 %	31.8% of 2514 kcal EER

Essential Proteins
Tryptophan	103 %	103% of 0.3 g RDA
Threonine	62.3 %	62.3% of 1.13 g RDA
Isoleucine	54.9 %	54.9% of 1.50 g RDA
Leucine	70.6 %	70.6% of 2.93 g RDA
Lysine	40.4 %	40.4% of 2.25 g RDA
Methionine	47.3 %	47.3% of 0.75 g RDA
Phenylalanine + Tyrosine	145 %	145% of 1.88 g RDA
Valine	53.6 %	53.6% of 1.95 g RDA
Histidine	99.2 %	99.2% of 0.75 g RDA
Cysteine	102 %	102% of 0.3 g RDA

Minerals
Calcium, Ca	5.85 %	5.85% of 1000 mg AI
Copper, Cu	71.5 %	71.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	31.8 %	31.8% of 8.00 mg RDA
Magnesium, Mg	49.9 %	49.9% of 420 mg RDA
Manganese, Mn	86.7 %	86.7% of 2.30 mg AI
Phosphorus; P	69.6 %	69.6% of 700 mg RDA
Potassium, K	18.8 %	18.8% of 4700 mg AI
Selenium, Se	13.8 %	13.8% of 55.0 µg RDA
Sodium, Na	1.54 %	1.54% of 1500 mg AI
Zinc, Zn	36.0 %	36.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	81.5 %	81.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	8.27 %	8.27% of 1.20 mg RDA
Vit B2	11.0 %	11.0% of 1.30 mg RDA
Vit B3	114 %	114% of 16.0 mg RDA
Vit B5	28.8 %	28.8% of 5.00 mg AI
Vit B6	56.8 %	56.8% of 1.30 mg RDA
Vit B9	25.2 %	25.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.6 %	15.6% of 550 mg AI
Vit K1 + Vit K2	0.68 %	0.68% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX