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Peanut butter, chunk style, without salt    898g (3.5 cup)

Peanut butter, chunk style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 584 % 584% of 76.8 g RDA
Carbs 56.0 % 56.0% of 346 g AI
Sugars 233 % 233% of 32.5 g RDA
Starch 16.1 % 16.1% of 275 g deduced
Fibers 189 % 189% of 38.0 g AI
Protein 360 % 360% of 60.0 g RDA
Water 0.277 % 0.277% of 3700 g AI
Energy 210 % 210% of 2514 kcal EER
Essential Proteins
Tryptophan 682 % 682% of 0.3 g RDA
Threonine 413 % 413% of 1.13 g RDA
Isoleucine 364 % 364% of 1.50 g RDA
Leucine 468 % 468% of 2.93 g RDA
Lysine 268 % 268% of 2.25 g RDA
Methionine 314 % 314% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 959 % 959% of 1.88 g RDA
Valine 356 % 356% of 1.95 g RDA
Histidine 659 % 659% of 0.75 g RDA
Cysteine 676 % 676% of 0.3 g RDA
Minerals
Calcium, Ca 40.4 % 40.4% of 1000 mg AI
Copper, Cu 577 % 577% of 0.9 mg RDA
Fluoride, F 0.696 % 0.696% of 4000 µg AI
Iron, Fe 213 % 213% of 8.00 mg RDA
Magnesium, Mg 342 % 342% of 420 mg RDA
Manganese, Mn 703 % 703% of 2.30 mg AI
Phosphorus; P 409 % 409% of 700 mg RDA
Potassium, K 142 % 142% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 10.2 % 10.2% of 1500 mg AI
Zinc, Zn 228 % 228% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 377 % 377% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 79.3 % 79.3% of 1.20 mg RDA
Vit B2 76.7 % 76.7% of 1.30 mg RDA
Vit B3 769 % 769% of 16.0 mg RDA
Vit B5 201 % 201% of 5.00 mg AI
Vit B6 289 % 289% of 1.30 mg RDA
Vit B9 207 % 207% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 3.74 % 3.74% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 489 % 489% of 14.0 g MAX