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Peanut butter, chunk style, without salt    671g (2.6 cup)

Peanut butter, chunk style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 436 % 436% of 76.8 g RDA
Carbs 41.9 % 41.9% of 346 g AI
Sugars 174 % 174% of 32.5 g RDA
Starch 12.0 % 12.0% of 275 g deduced
Fibers 141 % 141% of 38.0 g AI
Protein 269 % 269% of 60.0 g RDA
Water 0.207 % 0.207% of 3700 g AI
Energy 157 % 157% of 2514 kcal EER
Essential Proteins
Tryptophan 510 % 510% of 0.3 g RDA
Threonine 309 % 309% of 1.13 g RDA
Isoleucine 272 % 272% of 1.50 g RDA
Leucine 350 % 350% of 2.93 g RDA
Lysine 200 % 200% of 2.25 g RDA
Methionine 234 % 234% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 717 % 717% of 1.88 g RDA
Valine 266 % 266% of 1.95 g RDA
Histidine 492 % 492% of 0.75 g RDA
Cysteine 505 % 505% of 0.3 g RDA
Minerals
Calcium, Ca 30.2 % 30.2% of 1000 mg AI
Copper, Cu 431 % 431% of 0.9 mg RDA
Fluoride, F 0.52 % 0.52% of 4000 µg AI
Iron, Fe 159 % 159% of 8.00 mg RDA
Magnesium, Mg 256 % 256% of 420 mg RDA
Manganese, Mn 525 % 525% of 2.30 mg AI
Phosphorus; P 306 % 306% of 700 mg RDA
Potassium, K 106 % 106% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 7.60 % 7.60% of 1500 mg AI
Zinc, Zn 170 % 170% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 282 % 282% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 59.3 % 59.3% of 1.20 mg RDA
Vit B2 57.3 % 57.3% of 1.30 mg RDA
Vit B3 574 % 574% of 16.0 mg RDA
Vit B5 150 % 150% of 5.00 mg AI
Vit B6 216 % 216% of 1.30 mg RDA
Vit B9 154 % 154% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 74.8 % 74.8% of 550 mg AI
Vit K1
+
Vit K2		 2.80 % 2.80% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 365 % 365% of 14.0 g MAX