Peanut butter, chunk style, without salt    631g (2.4 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	410 %	410% of 76.8 g RDA
Carbs	39.4 %	39.4% of 346 g AI
Sugars	163 %	163% of 32.5 g RDA
Starch	11.3 %	11.3% of 275 g deduced
Fibers	133 %	133% of 38.0 g AI
Protein	253 %	253% of 60.0 g RDA
Water	0.194 %	0.194% of 3700 g AI
Energy	148 %	148% of 2514 kcal EER

Essential Proteins
Tryptophan	480 %	480% of 0.3 g RDA
Threonine	291 %	291% of 1.13 g RDA
Isoleucine	256 %	256% of 1.50 g RDA
Leucine	329 %	329% of 2.93 g RDA
Lysine	188 %	188% of 2.25 g RDA
Methionine	220 %	220% of 0.75 g RDA
Phenylalanine + Tyrosine	674 %	674% of 1.88 g RDA
Valine	250 %	250% of 1.95 g RDA
Histidine	463 %	463% of 0.75 g RDA
Cysteine	475 %	475% of 0.3 g RDA

Minerals
Calcium, Ca	28.4 %	28.4% of 1000 mg AI
Copper, Cu	405 %	405% of 0.9 mg RDA
Fluoride, F	0.489 %	0.489% of 4000 µg AI
Iron, Fe	150 %	150% of 8.00 mg RDA
Magnesium, Mg	240 %	240% of 420 mg RDA
Manganese, Mn	494 %	494% of 2.30 mg AI
Phosphorus; P	288 %	288% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	94.1 %	94.1% of 55.0 µg RDA
Sodium, Na	7.15 %	7.15% of 1500 mg AI
Zinc, Zn	160 %	160% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	265 %	265% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	55.7 %	55.7% of 1.20 mg RDA
Vit B2	53.9 %	53.9% of 1.30 mg RDA
Vit B3	540 %	540% of 16.0 mg RDA
Vit B5	141 %	141% of 5.00 mg AI
Vit B6	203 %	203% of 1.30 mg RDA
Vit B9	145 %	145% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	70.3 %	70.3% of 550 mg AI
Vit K1 + Vit K2	2.63 %	2.63% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	344 %	344% of 14.0 g MAX