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Peanut butter, chunk style, without salt    395g (1.5 cup)

Peanut butter, chunk style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 257 % 257% of 76.8 g RDA
Carbs 24.6 % 24.6% of 346 g AI
Sugars 102 % 102% of 32.5 g RDA
Starch 7.08 % 7.08% of 275 g deduced
Fibers 83.2 % 83.2% of 38.0 g AI
Protein 158 % 158% of 60.0 g RDA
Water 0.122 % 0.122% of 3700 g AI
Energy 92.5 % 92.5% of 2514 kcal EER
Essential Proteins
Tryptophan 300 % 300% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 160 % 160% of 1.50 g RDA
Leucine 206 % 206% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 138 % 138% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 422 % 422% of 1.88 g RDA
Valine 156 % 156% of 1.95 g RDA
Histidine 290 % 290% of 0.75 g RDA
Cysteine 298 % 298% of 0.3 g RDA
Minerals
Calcium, Ca 17.8 % 17.8% of 1000 mg AI
Copper, Cu 254 % 254% of 0.9 mg RDA
Fluoride, F 0.306 % 0.306% of 4000 µg AI
Iron, Fe 93.8 % 93.8% of 8.00 mg RDA
Magnesium, Mg 150 % 150% of 420 mg RDA
Manganese, Mn 309 % 309% of 2.30 mg AI
Phosphorus; P 180 % 180% of 700 mg RDA
Potassium, K 62.6 % 62.6% of 4700 mg AI
Selenium, Se 58.9 % 58.9% of 55.0 µg RDA
Sodium, Na 4.48 % 4.48% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 166 % 166% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 34.9 % 34.9% of 1.20 mg RDA
Vit B2 33.7 % 33.7% of 1.30 mg RDA
Vit B3 338 % 338% of 16.0 mg RDA
Vit B5 88.3 % 88.3% of 5.00 mg AI
Vit B6 127 % 127% of 1.30 mg RDA
Vit B9 90.9 % 90.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 44.0 % 44.0% of 550 mg AI
Vit K1
+
Vit K2		 1.65 % 1.65% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 215 % 215% of 14.0 g MAX