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Peanut butter, chunk style, without salt    387g (1.5 cup)

Peanut butter, chunk style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 252 % 252% of 76.8 g RDA
Carbs 24.1 % 24.1% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 6.93 % 6.93% of 275 g deduced
Fibers 81.5 % 81.5% of 38.0 g AI
Protein 155 % 155% of 60.0 g RDA
Water 0.119 % 0.119% of 3700 g AI
Energy 90.7 % 90.7% of 2514 kcal EER
Essential Proteins
Tryptophan 294 % 294% of 0.3 g RDA
Threonine 178 % 178% of 1.13 g RDA
Isoleucine 157 % 157% of 1.50 g RDA
Leucine 202 % 202% of 2.93 g RDA
Lysine 115 % 115% of 2.25 g RDA
Methionine 135 % 135% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 413 % 413% of 1.88 g RDA
Valine 153 % 153% of 1.95 g RDA
Histidine 284 % 284% of 0.75 g RDA
Cysteine 292 % 292% of 0.3 g RDA
Minerals
Calcium, Ca 17.4 % 17.4% of 1000 mg AI
Copper, Cu 249 % 249% of 0.9 mg RDA
Fluoride, F 0.3 % 0.3% of 4000 µg AI
Iron, Fe 91.9 % 91.9% of 8.00 mg RDA
Magnesium, Mg 147 % 147% of 420 mg RDA
Manganese, Mn 303 % 303% of 2.30 mg AI
Phosphorus; P 176 % 176% of 700 mg RDA
Potassium, K 61.3 % 61.3% of 4700 mg AI
Selenium, Se 57.7 % 57.7% of 55.0 µg RDA
Sodium, Na 4.39 % 4.39% of 1500 mg AI
Zinc, Zn 98.2 % 98.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 163 % 163% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 34.2 % 34.2% of 1.20 mg RDA
Vit B2 33.0 % 33.0% of 1.30 mg RDA
Vit B3 331 % 331% of 16.0 mg RDA
Vit B5 86.5 % 86.5% of 5.00 mg AI
Vit B6 124 % 124% of 1.30 mg RDA
Vit B9 89.0 % 89.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 43.1 % 43.1% of 550 mg AI
Vit K1
+
Vit K2		 1.61 % 1.61% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 211 % 211% of 14.0 g MAX