Peanut butter, chunk style, without salt    312g (1.2 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	203 %	203% of 76.8 g RDA
Carbs	19.5 %	19.5% of 346 g AI
Sugars	80.8 %	80.8% of 32.5 g RDA
Starch	5.59 %	5.59% of 275 g deduced
Fibers	65.7 %	65.7% of 38.0 g AI
Protein	125 %	125% of 60.0 g RDA
Water	0.0961 %	0.0961% of 3700 g AI
Energy	73.1 %	73.1% of 2514 kcal EER

Essential Proteins
Tryptophan	237 %	237% of 0.3 g RDA
Threonine	144 %	144% of 1.13 g RDA
Isoleucine	126 %	126% of 1.50 g RDA
Leucine	163 %	163% of 2.93 g RDA
Lysine	93.0 %	93.0% of 2.25 g RDA
Methionine	109 %	109% of 0.75 g RDA
Phenylalanine + Tyrosine	333 %	333% of 1.88 g RDA
Valine	124 %	124% of 1.95 g RDA
Histidine	229 %	229% of 0.75 g RDA
Cysteine	235 %	235% of 0.3 g RDA

Minerals
Calcium, Ca	14.0 %	14.0% of 1000 mg AI
Copper, Cu	200 %	200% of 0.9 mg RDA
Fluoride, F	0.242 %	0.242% of 4000 µg AI
Iron, Fe	74.1 %	74.1% of 8.00 mg RDA
Magnesium, Mg	119 %	119% of 420 mg RDA
Manganese, Mn	244 %	244% of 2.30 mg AI
Phosphorus; P	142 %	142% of 700 mg RDA
Potassium, K	49.5 %	49.5% of 4700 mg AI
Selenium, Se	46.5 %	46.5% of 55.0 µg RDA
Sodium, Na	3.54 %	3.54% of 1500 mg AI
Zinc, Zn	79.1 %	79.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	131 %	131% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	27.6 %	27.6% of 1.20 mg RDA
Vit B2	26.6 %	26.6% of 1.30 mg RDA
Vit B3	267 %	267% of 16.0 mg RDA
Vit B5	69.8 %	69.8% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	71.8 %	71.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	34.8 %	34.8% of 550 mg AI
Vit K1 + Vit K2	1.30 %	1.30% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	170 %	170% of 14.0 g MAX