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Peanut butter, chunk style, without salt    287g (1.1 cup)

Peanut butter, chunk style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 187 % 187% of 76.8 g RDA
Carbs 17.9 % 17.9% of 346 g AI
Sugars 74.3 % 74.3% of 32.5 g RDA
Starch 5.14 % 5.14% of 275 g deduced
Fibers 60.4 % 60.4% of 38.0 g AI
Protein 115 % 115% of 60.0 g RDA
Water 0.0884 % 0.0884% of 3700 g AI
Energy 67.2 % 67.2% of 2514 kcal EER
Essential Proteins
Tryptophan 218 % 218% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 150 % 150% of 2.93 g RDA
Lysine 85.6 % 85.6% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 307 % 307% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 210 % 210% of 0.75 g RDA
Cysteine 216 % 216% of 0.3 g RDA
Minerals
Calcium, Ca 12.9 % 12.9% of 1000 mg AI
Copper, Cu 184 % 184% of 0.9 mg RDA
Fluoride, F 0.222 % 0.222% of 4000 µg AI
Iron, Fe 68.2 % 68.2% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 225 % 225% of 2.30 mg AI
Phosphorus; P 131 % 131% of 700 mg RDA
Potassium, K 45.5 % 45.5% of 4700 mg AI
Selenium, Se 42.8 % 42.8% of 55.0 µg RDA
Sodium, Na 3.25 % 3.25% of 1500 mg AI
Zinc, Zn 72.8 % 72.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 121 % 121% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 25.4 % 25.4% of 1.20 mg RDA
Vit B2 24.5 % 24.5% of 1.30 mg RDA
Vit B3 246 % 246% of 16.0 mg RDA
Vit B5 64.2 % 64.2% of 5.00 mg AI
Vit B6 92.3 % 92.3% of 1.30 mg RDA
Vit B9 66.0 % 66.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 32.0 % 32.0% of 550 mg AI
Vit K1
+
Vit K2		 1.20 % 1.20% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 156 % 156% of 14.0 g MAX