Peanut butter, chunk style, without salt    2223g (8.6 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1445 %	1445% of 76.8 g RDA
Carbs	139 %	139% of 346 g AI
Sugars	576 %	576% of 32.5 g RDA
Starch	39.8 %	39.8% of 275 g deduced
Fibers	468 %	468% of 38.0 g AI
Protein	891 %	891% of 60.0 g RDA
Water	0.685 %	0.685% of 3700 g AI
Energy	521 %	521% of 2514 kcal EER

Essential Proteins
Tryptophan	1689 %	1689% of 0.3 g RDA
Threonine	1024 %	1024% of 1.13 g RDA
Isoleucine	901 %	901% of 1.50 g RDA
Leucine	1159 %	1159% of 2.93 g RDA
Lysine	663 %	663% of 2.25 g RDA
Methionine	777 %	777% of 0.75 g RDA
Phenylalanine + Tyrosine	2375 %	2375% of 1.88 g RDA
Valine	880 %	880% of 1.95 g RDA
Histidine	1630 %	1630% of 0.75 g RDA
Cysteine	1675 %	1675% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	1428 %	1428% of 0.9 mg RDA
Fluoride, F	1.72 %	1.72% of 4000 µg AI
Iron, Fe	528 %	528% of 8.00 mg RDA
Magnesium, Mg	847 %	847% of 420 mg RDA
Manganese, Mn	1740 %	1740% of 2.30 mg AI
Phosphorus; P	1013 %	1013% of 700 mg RDA
Potassium, K	352 %	352% of 4700 mg AI
Selenium, Se	331 %	331% of 55.0 µg RDA
Sodium, Na	25.2 %	25.2% of 1500 mg AI
Zinc, Zn	564 %	564% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	934 %	934% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	196 %	196% of 1.20 mg RDA
Vit B2	190 %	190% of 1.30 mg RDA
Vit B3	1903 %	1903% of 16.0 mg RDA
Vit B5	497 %	497% of 5.00 mg AI
Vit B6	715 %	715% of 1.30 mg RDA
Vit B9	511 %	511% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	248 %	248% of 550 mg AI
Vit K1 + Vit K2	9.26 %	9.26% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1211 %	1211% of 14.0 g MAX