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Peanut butter, chunk style, without salt    128g (0.5 cup)

Peanut butter, chunk style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83.2 % 83.2% of 76.8 g RDA
Carbs 7.99 % 7.99% of 346 g AI
Sugars 33.1 % 33.1% of 32.5 g RDA
Starch 2.29 % 2.29% of 275 g deduced
Fibers 26.9 % 26.9% of 38.0 g AI
Protein 51.3 % 51.3% of 60.0 g RDA
Water 0.0394 % 0.0394% of 3700 g AI
Energy 30.0 % 30.0% of 2514 kcal EER
Essential Proteins
Tryptophan 97.3 % 97.3% of 0.3 g RDA
Threonine 58.9 % 58.9% of 1.13 g RDA
Isoleucine 51.9 % 51.9% of 1.50 g RDA
Leucine 66.7 % 66.7% of 2.93 g RDA
Lysine 38.2 % 38.2% of 2.25 g RDA
Methionine 44.7 % 44.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 137 % 137% of 1.88 g RDA
Valine 50.7 % 50.7% of 1.95 g RDA
Histidine 93.9 % 93.9% of 0.75 g RDA
Cysteine 96.4 % 96.4% of 0.3 g RDA
Minerals
Calcium, Ca 5.76 % 5.76% of 1000 mg AI
Copper, Cu 82.2 % 82.2% of 0.9 mg RDA
Fluoride, F 0.0992 % 0.0992% of 4000 µg AI
Iron, Fe 30.4 % 30.4% of 8.00 mg RDA
Magnesium, Mg 48.8 % 48.8% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 58.3 % 58.3% of 700 mg RDA
Potassium, K 20.3 % 20.3% of 4700 mg AI
Selenium, Se 19.1 % 19.1% of 55.0 µg RDA
Sodium, Na 1.45 % 1.45% of 1500 mg AI
Zinc, Zn 32.5 % 32.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 53.8 % 53.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 11.3 % 11.3% of 1.20 mg RDA
Vit B2 10.9 % 10.9% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 41.2 % 41.2% of 1.30 mg RDA
Vit B9 29.4 % 29.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 14.3 % 14.3% of 550 mg AI
Vit K1
+
Vit K2		 0.533 % 0.533% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 69.7 % 69.7% of 14.0 g MAX