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Peanut butter, chunk style, without salt    117g (0.45 cup)

Peanut butter, chunk style, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 76.1 % 76.1% of 76.8 g RDA
Carbs 7.30 % 7.30% of 346 g AI
Sugars 30.3 % 30.3% of 32.5 g RDA
Starch 2.10 % 2.10% of 275 g deduced
Fibers 24.6 % 24.6% of 38.0 g AI
Protein 46.9 % 46.9% of 60.0 g RDA
Water 0.036 % 0.036% of 3700 g AI
Energy 27.4 % 27.4% of 2514 kcal EER
Essential Proteins
Tryptophan 88.9 % 88.9% of 0.3 g RDA
Threonine 53.9 % 53.9% of 1.13 g RDA
Isoleucine 47.4 % 47.4% of 1.50 g RDA
Leucine 61.0 % 61.0% of 2.93 g RDA
Lysine 34.9 % 34.9% of 2.25 g RDA
Methionine 40.9 % 40.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 125 % 125% of 1.88 g RDA
Valine 46.3 % 46.3% of 1.95 g RDA
Histidine 85.8 % 85.8% of 0.75 g RDA
Cysteine 88.1 % 88.1% of 0.3 g RDA
Minerals
Calcium, Ca 5.27 % 5.27% of 1000 mg AI
Copper, Cu 75.1 % 75.1% of 0.9 mg RDA
Fluoride, F 0.0907 % 0.0907% of 4000 µg AI
Iron, Fe 27.8 % 27.8% of 8.00 mg RDA
Magnesium, Mg 44.6 % 44.6% of 420 mg RDA
Manganese, Mn 91.6 % 91.6% of 2.30 mg AI
Phosphorus; P 53.3 % 53.3% of 700 mg RDA
Potassium, K 18.5 % 18.5% of 4700 mg AI
Selenium, Se 17.4 % 17.4% of 55.0 µg RDA
Sodium, Na 1.33 % 1.33% of 1500 mg AI
Zinc, Zn 29.7 % 29.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 49.1 % 49.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 10.3 % 10.3% of 1.20 mg RDA
Vit B2 9.99 % 9.99% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 26.2 % 26.2% of 5.00 mg AI
Vit B6 37.6 % 37.6% of 1.30 mg RDA
Vit B9 26.9 % 26.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.0 % 13.0% of 550 mg AI
Vit K1
+
Vit K2		 0.488 % 0.488% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 63.7 % 63.7% of 14.0 g MAX