Peanut butter, chunk style, without salt    142g (0.55 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	92.5 %	92.5% of 76.8 g RDA
Carbs	8.88 %	8.88% of 346 g AI
Sugars	36.8 %	36.8% of 32.5 g RDA
Starch	2.55 %	2.55% of 275 g deduced
Fibers	30.0 %	30.0% of 38.0 g AI
Protein	57.1 %	57.1% of 60.0 g RDA
Water	0.0438 %	0.0438% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal EER

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	65.5 %	65.5% of 1.13 g RDA
Isoleucine	57.7 %	57.7% of 1.50 g RDA
Leucine	74.2 %	74.2% of 2.93 g RDA
Lysine	42.4 %	42.4% of 2.25 g RDA
Methionine	49.7 %	49.7% of 0.75 g RDA
Phenylalanine + Tyrosine	152 %	152% of 1.88 g RDA
Valine	56.3 %	56.3% of 1.95 g RDA
Histidine	104 %	104% of 0.75 g RDA
Cysteine	107 %	107% of 0.3 g RDA

Minerals
Calcium, Ca	6.40 %	6.40% of 1000 mg AI
Copper, Cu	91.4 %	91.4% of 0.9 mg RDA
Fluoride, F	0.11 %	0.11% of 4000 µg AI
Iron, Fe	33.8 %	33.8% of 8.00 mg RDA
Magnesium, Mg	54.2 %	54.2% of 420 mg RDA
Manganese, Mn	111 %	111% of 2.30 mg AI
Phosphorus; P	64.8 %	64.8% of 700 mg RDA
Potassium, K	22.6 %	22.6% of 4700 mg AI
Selenium, Se	21.2 %	21.2% of 55.0 µg RDA
Sodium, Na	1.61 %	1.61% of 1500 mg AI
Zinc, Zn	36.1 %	36.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	59.8 %	59.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	12.6 %	12.6% of 1.20 mg RDA
Vit B2	12.1 %	12.1% of 1.30 mg RDA
Vit B3	122 %	122% of 16.0 mg RDA
Vit B5	31.8 %	31.8% of 5.00 mg AI
Vit B6	45.7 %	45.7% of 1.30 mg RDA
Vit B9	32.7 %	32.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.9 %	15.9% of 550 mg AI
Vit K1 + Vit K2	0.593 %	0.593% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	77.5 %	77.5% of 14.0 g MAX