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Peanuts, valencia, oil-roasted, without salt    174529g (1212 cup)

Peanuts, valencia, oil-roasted, without salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116418 % 116418% of 76.8 g RDA
Carbs 8230 % 8230% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 40877 % 40877% of 38.0 g AI
Protein 78654 % 78654% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 40890 % 40890% of 2514 kcal DRI
Essential Proteins
Tryptophan 153004 % 153004% of 0.3 g RDA
Threonine 143657 % 143657% of 1.13 g RDA
Isoleucine 110651 % 110651% of 1.50 g RDA
Leucine 104598 % 104598% of 2.93 g RDA
Lysine 75319 % 75319% of 2.25 g RDA
Methionine 77258 % 77258% of 0.75 g RDA
Phenylalanine
+
Tyrosine
232891 % 232891% of 1.88 g RDA
Valine 101495 % 101495% of 1.95 g RDA
Histidine 159170 % 159170% of 0.75 g RDA
Cysteine 201872 % 201872% of 0.3 g RDA
Minerals
Calcium, Ca 9425 % 9425% of 1000 mg AI
Copper, Cu 162506 % 162506% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 35997 % 35997% of 8.00 mg RDA
Magnesium, Mg 66487 % 66487% of 420 mg RDA
Manganese, Mn 130593 % 130593% of 2.30 mg AI
Phosphorus; P 79535 % 79535% of 700 mg RDA
Potassium, K 22726 % 22726% of 4700 mg AI
Selenium, Se 23799 % 23799% of 55.0 µg RDA
Sodium, Na 698 % 698% of 1500 mg AI
Zinc, Zn 48868 % 48868% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 13090 % 13090% of 1.20 mg RDA
Vit B2 20541 % 20541% of 1.30 mg RDA
Vit B3 156400 % 156400% of 16.0 mg RDA
Vit B5 48414 % 48414% of 5.00 mg AI
Vit B6 32623 % 32623% of 1.30 mg RDA
Vit B9 54977 % 54977% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 98644 % 98644% of 14.0 g MAX