Peanuts, valencia, oil-roasted, without salt    174529g (1212 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	116418 %	116418% of 76.8 g RDA
Carbs	8230 %	8230% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	40877 %	40877% of 38.0 g AI
Protein	78654 %	78654% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	40890 %	40890% of 2514 kcal EER

Essential Proteins
Tryptophan	153004 %	153004% of 0.3 g RDA
Threonine	143657 %	143657% of 1.13 g RDA
Isoleucine	110651 %	110651% of 1.50 g RDA
Leucine	104598 %	104598% of 2.93 g RDA
Lysine	75319 %	75319% of 2.25 g RDA
Methionine	77258 %	77258% of 0.75 g RDA
Phenylalanine + Tyrosine	232891 %	232891% of 1.88 g RDA
Valine	101495 %	101495% of 1.95 g RDA
Histidine	159170 %	159170% of 0.75 g RDA
Cysteine	201872 %	201872% of 0.3 g RDA

Minerals
Calcium, Ca	9425 %	9425% of 1000 mg AI
Copper, Cu	162506 %	162506% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	35997 %	35997% of 8.00 mg RDA
Magnesium, Mg	66487 %	66487% of 420 mg RDA
Manganese, Mn	130593 %	130593% of 2.30 mg AI
Phosphorus; P	79535 %	79535% of 700 mg RDA
Potassium, K	22726 %	22726% of 4700 mg AI
Selenium, Se	23799 %	23799% of 55.0 µg RDA
Sodium, Na	698 %	698% of 1500 mg AI
Zinc, Zn	48868 %	48868% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	13090 %	13090% of 1.20 mg RDA
Vit B2	20541 %	20541% of 1.30 mg RDA
Vit B3	156400 %	156400% of 16.0 mg RDA
Vit B5	48414 %	48414% of 5.00 mg AI
Vit B6	32623 %	32623% of 1.30 mg RDA
Vit B9	54977 %	54977% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	98644 %	98644% of 14.0 g MAX