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Peanuts, spanish, oil-roasted, without salt    25000g (170 cup)

Peanuts, spanish, oil-roasted, without salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15960 % 15960% of 76.8 g RDA
Carbs 1262 % 1262% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5855 % 5855% of 38.0 g AI
Protein 11671 % 11671% of 60.0 g RDA
Water 12.0 % 12.0% of 3700 g AI
Energy 5758 % 5758% of 2514 kcal DRI
Essential Proteins
Tryptophan 22667 % 22667% of 0.3 g RDA
Threonine 21311 % 21311% of 1.13 g RDA
Isoleucine 16417 % 16417% of 1.50 g RDA
Leucine 15521 % 15521% of 2.93 g RDA
Lysine 11167 % 11167% of 2.25 g RDA
Methionine 11467 % 11467% of 0.75 g RDA
Phenylalanine
+
Tyrosine
34547 % 34547% of 1.88 g RDA
Valine 15064 % 15064% of 1.95 g RDA
Histidine 23600 % 23600% of 0.75 g RDA
Cysteine 29917 % 29917% of 0.3 g RDA
Minerals
Calcium, Ca 2500 % 2500% of 1000 mg AI
Copper, Cu 18361 % 18361% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7125 % 7125% of 8.00 mg RDA
Magnesium, Mg 10000 % 10000% of 420 mg RDA
Manganese, Mn 25598 % 25598% of 2.30 mg AI
Phosphorus; P 13821 % 13821% of 700 mg RDA
Potassium, K 4128 % 4128% of 4700 mg AI
Selenium, Se 3409 % 3409% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 4545 % 4545% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6604 % 6604% of 1.20 mg RDA
Vit B2 1635 % 1635% of 1.30 mg RDA
Vit B3 23333 % 23333% of 16.0 mg RDA
Vit B5 6960 % 6960% of 5.00 mg AI
Vit B6 4923 % 4923% of 1.30 mg RDA
Vit B9 7875 % 7875% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13523 % 13523% of 14.0 g MAX