Peanuts, all types, dry-roasted, without salt    333g (2.3 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	215 %	215% of 76.8 g RDA
Carbs	20.7 %	20.7% of 346 g AI
Sugars	42.9 %	42.9% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	70.1 %	70.1% of 38.0 g AI
Protein	131 %	131% of 60.0 g RDA
Water	0.14 %	0.14% of 3700 g AI
Energy	77.5 %	77.5% of 2514 kcal EER

Essential Proteins
Tryptophan	255 %	255% of 0.3 g RDA
Threonine	240 %	240% of 1.13 g RDA
Isoleucine	185 %	185% of 1.50 g RDA
Leucine	175 %	175% of 2.93 g RDA
Lysine	126 %	126% of 2.25 g RDA
Methionine	129 %	129% of 0.75 g RDA
Phenylalanine + Tyrosine	389 %	389% of 1.88 g RDA
Valine	170 %	170% of 1.95 g RDA
Histidine	266 %	266% of 0.75 g RDA
Cysteine	337 %	337% of 0.3 g RDA

Minerals
Calcium, Ca	18.0 %	18.0% of 1000 mg AI
Copper, Cu	248 %	248% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	94.1 %	94.1% of 8.00 mg RDA
Magnesium, Mg	140 %	140% of 420 mg RDA
Manganese, Mn	302 %	302% of 2.30 mg AI
Phosphorus; P	170 %	170% of 700 mg RDA
Potassium, K	46.6 %	46.6% of 4700 mg AI
Selenium, Se	45.4 %	45.4% of 55.0 µg RDA
Sodium, Na	1.33 %	1.33% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	154 %	154% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	25.1 %	25.1% of 1.30 mg RDA
Vit B3	281 %	281% of 16.0 mg RDA
Vit B5	92.9 %	92.9% of 5.00 mg AI
Vit B6	65.6 %	65.6% of 1.30 mg RDA
Vit B9	121 %	121% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	33.5 %	33.5% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	164 %	164% of 14.0 g MAX