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Peanuts, all types, dry-roasted, without salt    276g (1.9 cup)

Peanuts, all types, dry-roasted, without salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 178 % 178% of 76.8 g RDA
Carbs 17.2 % 17.2% of 346 g AI
Sugars 35.5 % 35.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 58.1 % 58.1% of 38.0 g AI
Protein 109 % 109% of 60.0 g RDA
Water 0.116 % 0.116% of 3700 g AI
Energy 64.2 % 64.2% of 2514 kcal EER
Essential Proteins
Tryptophan 212 % 212% of 0.3 g RDA
Threonine 199 % 199% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 145 % 145% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 107 % 107% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 322 % 322% of 1.88 g RDA
Valine 141 % 141% of 1.95 g RDA
Histidine 220 % 220% of 0.75 g RDA
Cysteine 280 % 280% of 0.3 g RDA
Minerals
Calcium, Ca 14.9 % 14.9% of 1000 mg AI
Copper, Cu 206 % 206% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.0 % 78.0% of 8.00 mg RDA
Magnesium, Mg 116 % 116% of 420 mg RDA
Manganese, Mn 250 % 250% of 2.30 mg AI
Phosphorus; P 141 % 141% of 700 mg RDA
Potassium, K 38.6 % 38.6% of 4700 mg AI
Selenium, Se 37.6 % 37.6% of 55.0 µg RDA
Sodium, Na 1.10 % 1.10% of 1500 mg AI
Zinc, Zn 83.1 % 83.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 128 % 128% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 20.8 % 20.8% of 1.30 mg RDA
Vit B3 233 % 233% of 16.0 mg RDA
Vit B5 77.0 % 77.0% of 5.00 mg AI
Vit B6 54.4 % 54.4% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 27.8 % 27.8% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 136 % 136% of 14.0 g MAX