Peanuts, all types, dry-roasted, without salt    217g (1.5 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	140 %	140% of 76.8 g RDA
Carbs	13.5 %	13.5% of 346 g AI
Sugars	27.9 %	27.9% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	45.7 %	45.7% of 38.0 g AI
Protein	85.6 %	85.6% of 60.0 g RDA
Water	0.0909 %	0.0909% of 3700 g AI
Energy	50.5 %	50.5% of 2514 kcal EER

Essential Proteins
Tryptophan	166 %	166% of 0.3 g RDA
Threonine	156 %	156% of 1.13 g RDA
Isoleucine	121 %	121% of 1.50 g RDA
Leucine	114 %	114% of 2.93 g RDA
Lysine	82.0 %	82.0% of 2.25 g RDA
Methionine	84.2 %	84.2% of 0.75 g RDA
Phenylalanine + Tyrosine	253 %	253% of 1.88 g RDA
Valine	111 %	111% of 1.95 g RDA
Histidine	173 %	173% of 0.75 g RDA
Cysteine	220 %	220% of 0.3 g RDA

Minerals
Calcium, Ca	11.7 %	11.7% of 1000 mg AI
Copper, Cu	162 %	162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	61.3 %	61.3% of 8.00 mg RDA
Magnesium, Mg	90.9 %	90.9% of 420 mg RDA
Manganese, Mn	197 %	197% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	30.4 %	30.4% of 4700 mg AI
Selenium, Se	29.6 %	29.6% of 55.0 µg RDA
Sodium, Na	0.868 %	0.868% of 1500 mg AI
Zinc, Zn	65.3 %	65.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	79.2 %	79.2% of 1.20 mg RDA
Vit B2	16.4 %	16.4% of 1.30 mg RDA
Vit B3	183 %	183% of 16.0 mg RDA
Vit B5	60.5 %	60.5% of 5.00 mg AI
Vit B6	42.7 %	42.7% of 1.30 mg RDA
Vit B9	78.7 %	78.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.8 %	21.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	107 %	107% of 14.0 g MAX