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Lupins, mature seeds, cooked, boiled, with salt    798g (4.8 cup)

Lupins, mature seeds, cooked, boiled, with salt 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.3 % 30.3% of 76.8 g RDA
Carbs 21.4 % 21.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 58.8 % 58.8% of 38.0 g AI
Protein 207 % 207% of 60.0 g RDA
Water 15.3 % 15.3% of 3700 g AI
Energy 36.8 % 36.8% of 2514 kcal EER
Essential Proteins
Tryptophan 333 % 333% of 0.3 g RDA
Threonine 406 % 406% of 1.13 g RDA
Isoleucine 370 % 370% of 1.50 g RDA
Leucine 322 % 322% of 2.93 g RDA
Lysine 295 % 295% of 2.25 g RDA
Methionine 117 % 117% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 512 % 512% of 1.88 g RDA
Valine 266 % 266% of 1.95 g RDA
Histidine 471 % 471% of 0.75 g RDA
Cysteine 511 % 511% of 0.3 g RDA
Minerals
Calcium, Ca 40.7 % 40.7% of 1000 mg AI
Copper, Cu 205 % 205% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 103 % 103% of 420 mg RDA
Manganese, Mn 235 % 235% of 2.30 mg AI
Phosphorus; P 146 % 146% of 700 mg RDA
Potassium, K 41.6 % 41.6% of 4700 mg AI
Selenium, Se 37.7 % 37.7% of 55.0 µg RDA
Sodium, Na 128 % 128% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.75 % 9.75% of 90.0 mg RDA
Vit B1 89.1 % 89.1% of 1.20 mg RDA
Vit B2 32.5 % 32.5% of 1.30 mg RDA
Vit B3 24.7 % 24.7% of 16.0 mg RDA
Vit B5 30.0 % 30.0% of 5.00 mg AI
Vit B6 5.52 % 5.52% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.8 % 19.8% of 14.0 g MAX