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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt    90001g (526 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 621 % 621% of 76.8 g RDA
Carbs 5405 % 5405% of 346 g AI
Sugars 9144 % 9144% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15395 % 15395% of 38.0 g AI
Protein 11595 % 11595% of 60.0 g RDA
Water 1704 % 1704% of 3700 g AI
Energy 4153 % 4153% of 2514 kcal EER
Essential Proteins
Tryptophan 28500 % 28500% of 0.3 g RDA
Threonine 23520 % 23520% of 1.13 g RDA
Isoleucine 18840 % 18840% of 1.50 g RDA
Leucine 18216 % 18216% of 2.93 g RDA
Lysine 20920 % 20920% of 2.25 g RDA
Methionine 13200 % 13200% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 33648 % 33648% of 1.88 g RDA
Valine 16985 % 16985% of 1.95 g RDA
Histidine 28800 % 28800% of 0.75 g RDA
Cysteine 25500 % 25500% of 0.3 g RDA
Minerals
Calcium, Ca 2160 % 2160% of 1000 mg AI
Copper, Cu 26800 % 26800% of 0.9 mg RDA
Fluoride, F 67.5 % 67.5% of 4000 µg AI
Iron, Fe 28238 % 28238% of 8.00 mg RDA
Magnesium, Mg 11357 % 11357% of 420 mg RDA
Manganese, Mn 18587 % 18587% of 2.30 mg AI
Phosphorus; P 20057 % 20057% of 700 mg RDA
Potassium, K 5323 % 5323% of 4700 mg AI
Selenium, Se 4091 % 4091% of 55.0 µg RDA
Sodium, Na 14400 % 14400% of 1500 mg AI
Zinc, Zn 10555 % 10555% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 1680 % 1680% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 400 % 400% of 90.0 mg RDA
Vit B1 15150 % 15150% of 1.20 mg RDA
Vit B2 3808 % 3808% of 1.30 mg RDA
Vit B3 2784 % 2784% of 16.0 mg RDA
Vit B5 7398 % 7398% of 5.00 mg AI
Vit B6 6923 % 6923% of 1.30 mg RDA
Vit B9 46801 % 46801% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 5269 % 5269% of 550 mg AI
Vit K1
+
Vit K2		 1275 % 1275% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 889 % 889% of 14.0 g MAX