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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt    7059g (41 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.7 % 48.7% of 76.8 g RDA
Carbs 424 % 424% of 346 g AI
Sugars 717 % 717% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1207 % 1207% of 38.0 g AI
Protein 909 % 909% of 60.0 g RDA
Water 134 % 134% of 3700 g AI
Energy 326 % 326% of 2514 kcal EER
Essential Proteins
Tryptophan 2235 % 2235% of 0.3 g RDA
Threonine 1845 % 1845% of 1.13 g RDA
Isoleucine 1478 % 1478% of 1.50 g RDA
Leucine 1429 % 1429% of 2.93 g RDA
Lysine 1641 % 1641% of 2.25 g RDA
Methionine 1035 % 1035% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2639 % 2639% of 1.88 g RDA
Valine 1332 % 1332% of 1.95 g RDA
Histidine 2259 % 2259% of 0.75 g RDA
Cysteine 2000 % 2000% of 0.3 g RDA
Minerals
Calcium, Ca 169 % 169% of 1000 mg AI
Copper, Cu 2102 % 2102% of 0.9 mg RDA
Fluoride, F 5.29 % 5.29% of 4000 µg AI
Iron, Fe 2215 % 2215% of 8.00 mg RDA
Magnesium, Mg 891 % 891% of 420 mg RDA
Manganese, Mn 1458 % 1458% of 2.30 mg AI
Phosphorus; P 1573 % 1573% of 700 mg RDA
Potassium, K 418 % 418% of 4700 mg AI
Selenium, Se 321 % 321% of 55.0 µg RDA
Sodium, Na 1129 % 1129% of 1500 mg AI
Zinc, Zn 828 % 828% of 11.0 mg RDA
Vitamins
Vit A 7.84 % 7.84% of 900 µg RDA
Vit E
+
Vit E add.		 132 % 132% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 31.4 % 31.4% of 90.0 mg RDA
Vit B1 1188 % 1188% of 1.20 mg RDA
Vit B2 299 % 299% of 1.30 mg RDA
Vit B3 218 % 218% of 16.0 mg RDA
Vit B5 580 % 580% of 5.00 mg AI
Vit B6 543 % 543% of 1.30 mg RDA
Vit B9 3671 % 3671% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 413 % 413% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 69.7 % 69.7% of 14.0 g MAX