Change weight

g
  =

Add to active recipe

g
  =

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt    626g (3.7 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.32 % 4.32% of 76.8 g RDA
Carbs 37.6 % 37.6% of 346 g AI
Sugars 63.6 % 63.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 107 % 107% of 38.0 g AI
Protein 80.6 % 80.6% of 60.0 g RDA
Water 11.9 % 11.9% of 3700 g AI
Energy 28.9 % 28.9% of 2514 kcal EER
Essential Proteins
Tryptophan 198 % 198% of 0.3 g RDA
Threonine 164 % 164% of 1.13 g RDA
Isoleucine 131 % 131% of 1.50 g RDA
Leucine 127 % 127% of 2.93 g RDA
Lysine 146 % 146% of 2.25 g RDA
Methionine 91.8 % 91.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 234 % 234% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 200 % 200% of 0.75 g RDA
Cysteine 177 % 177% of 0.3 g RDA
Minerals
Calcium, Ca 15.0 % 15.0% of 1000 mg AI
Copper, Cu 186 % 186% of 0.9 mg RDA
Fluoride, F 0.47 % 0.47% of 4000 µg AI
Iron, Fe 196 % 196% of 8.00 mg RDA
Magnesium, Mg 79.0 % 79.0% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 140 % 140% of 700 mg RDA
Potassium, K 37.0 % 37.0% of 4700 mg AI
Selenium, Se 28.5 % 28.5% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 73.4 % 73.4% of 11.0 mg RDA
Vitamins
Vit A 0.696 % 0.696% of 900 µg RDA
Vit E
+
Vit E add.		 11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.78 % 2.78% of 90.0 mg RDA
Vit B1 105 % 105% of 1.20 mg RDA
Vit B2 26.5 % 26.5% of 1.30 mg RDA
Vit B3 19.4 % 19.4% of 16.0 mg RDA
Vit B5 51.5 % 51.5% of 5.00 mg AI
Vit B6 48.2 % 48.2% of 1.30 mg RDA
Vit B9 326 % 326% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 36.6 % 36.6% of 550 mg AI
Vit K1
+
Vit K2		 8.87 % 8.87% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.19 % 6.19% of 14.0 g MAX