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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt    595g (3.5 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.11 % 4.11% of 76.8 g RDA
Carbs 35.7 % 35.7% of 346 g AI
Sugars 60.5 % 60.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 102 % 102% of 38.0 g AI
Protein 76.7 % 76.7% of 60.0 g RDA
Water 11.3 % 11.3% of 3700 g AI
Energy 27.5 % 27.5% of 2514 kcal EER
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 125 % 125% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 87.3 % 87.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 222 % 222% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 190 % 190% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 14.3 % 14.3% of 1000 mg AI
Copper, Cu 177 % 177% of 0.9 mg RDA
Fluoride, F 0.446 % 0.446% of 4000 µg AI
Iron, Fe 187 % 187% of 8.00 mg RDA
Magnesium, Mg 75.1 % 75.1% of 420 mg RDA
Manganese, Mn 123 % 123% of 2.30 mg AI
Phosphorus; P 133 % 133% of 700 mg RDA
Potassium, K 35.2 % 35.2% of 4700 mg AI
Selenium, Se 27.0 % 27.0% of 55.0 µg RDA
Sodium, Na 95.2 % 95.2% of 1500 mg AI
Zinc, Zn 69.8 % 69.8% of 11.0 mg RDA
Vitamins
Vit A 0.661 % 0.661% of 900 µg RDA
Vit E
+
Vit E add.		 11.1 % 11.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.64 % 2.64% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 25.2 % 25.2% of 1.30 mg RDA
Vit B3 18.4 % 18.4% of 16.0 mg RDA
Vit B5 48.9 % 48.9% of 5.00 mg AI
Vit B6 45.8 % 45.8% of 1.30 mg RDA
Vit B9 309 % 309% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 34.8 % 34.8% of 550 mg AI
Vit K1
+
Vit K2		 8.43 % 8.43% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.88 % 5.88% of 14.0 g MAX