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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt    5283g (31 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 36.5 % 36.5% of 76.8 g RDA
Carbs 317 % 317% of 346 g AI
Sugars 537 % 537% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 904 % 904% of 38.0 g AI
Protein 681 % 681% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 244 % 244% of 2514 kcal EER
Essential Proteins
Tryptophan 1673 % 1673% of 0.3 g RDA
Threonine 1381 % 1381% of 1.13 g RDA
Isoleucine 1106 % 1106% of 1.50 g RDA
Leucine 1069 % 1069% of 2.93 g RDA
Lysine 1228 % 1228% of 2.25 g RDA
Methionine 775 % 775% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1975 % 1975% of 1.88 g RDA
Valine 997 % 997% of 1.95 g RDA
Histidine 1691 % 1691% of 0.75 g RDA
Cysteine 1497 % 1497% of 0.3 g RDA
Minerals
Calcium, Ca 127 % 127% of 1000 mg AI
Copper, Cu 1573 % 1573% of 0.9 mg RDA
Fluoride, F 3.96 % 3.96% of 4000 µg AI
Iron, Fe 1658 % 1658% of 8.00 mg RDA
Magnesium, Mg 667 % 667% of 420 mg RDA
Manganese, Mn 1091 % 1091% of 2.30 mg AI
Phosphorus; P 1177 % 1177% of 700 mg RDA
Potassium, K 312 % 312% of 4700 mg AI
Selenium, Se 240 % 240% of 55.0 µg RDA
Sodium, Na 845 % 845% of 1500 mg AI
Zinc, Zn 620 % 620% of 11.0 mg RDA
Vitamins
Vit A 5.87 % 5.87% of 900 µg RDA
Vit E
+
Vit E add.		 98.6 % 98.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 23.5 % 23.5% of 90.0 mg RDA
Vit B1 889 % 889% of 1.20 mg RDA
Vit B2 224 % 224% of 1.30 mg RDA
Vit B3 163 % 163% of 16.0 mg RDA
Vit B5 434 % 434% of 5.00 mg AI
Vit B6 406 % 406% of 1.30 mg RDA
Vit B9 2747 % 2747% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 309 % 309% of 550 mg AI
Vit K1
+
Vit K2		 74.8 % 74.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 52.2 % 52.2% of 14.0 g MAX