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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt    313g (1.8 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.16 % 2.16% of 76.8 g RDA
Carbs 18.8 % 18.8% of 346 g AI
Sugars 31.8 % 31.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 53.5 % 53.5% of 38.0 g AI
Protein 40.3 % 40.3% of 60.0 g RDA
Water 5.93 % 5.93% of 3700 g AI
Energy 14.4 % 14.4% of 2514 kcal EER
Essential Proteins
Tryptophan 99.1 % 99.1% of 0.3 g RDA
Threonine 81.8 % 81.8% of 1.13 g RDA
Isoleucine 65.5 % 65.5% of 1.50 g RDA
Leucine 63.3 % 63.3% of 2.93 g RDA
Lysine 72.8 % 72.8% of 2.25 g RDA
Methionine 45.9 % 45.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 117 % 117% of 1.88 g RDA
Valine 59.1 % 59.1% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 88.7 % 88.7% of 0.3 g RDA
Minerals
Calcium, Ca 7.51 % 7.51% of 1000 mg AI
Copper, Cu 93.2 % 93.2% of 0.9 mg RDA
Fluoride, F 0.235 % 0.235% of 4000 µg AI
Iron, Fe 98.2 % 98.2% of 8.00 mg RDA
Magnesium, Mg 39.5 % 39.5% of 420 mg RDA
Manganese, Mn 64.6 % 64.6% of 2.30 mg AI
Phosphorus; P 69.8 % 69.8% of 700 mg RDA
Potassium, K 18.5 % 18.5% of 4700 mg AI
Selenium, Se 14.2 % 14.2% of 55.0 µg RDA
Sodium, Na 50.1 % 50.1% of 1500 mg AI
Zinc, Zn 36.7 % 36.7% of 11.0 mg RDA
Vitamins
Vit A 0.348 % 0.348% of 900 µg RDA
Vit E
+
Vit E add.		 5.84 % 5.84% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.39 % 1.39% of 90.0 mg RDA
Vit B1 52.7 % 52.7% of 1.20 mg RDA
Vit B2 13.2 % 13.2% of 1.30 mg RDA
Vit B3 9.68 % 9.68% of 16.0 mg RDA
Vit B5 25.7 % 25.7% of 5.00 mg AI
Vit B6 24.1 % 24.1% of 1.30 mg RDA
Vit B9 163 % 163% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 18.3 % 18.3% of 550 mg AI
Vit K1
+
Vit K2		 4.43 % 4.43% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.09 % 3.09% of 14.0 g MAX