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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt    2200g (13 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.2 % 15.2% of 76.8 g RDA
Carbs 132 % 132% of 346 g AI
Sugars 224 % 224% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 376 % 376% of 38.0 g AI
Protein 283 % 283% of 60.0 g RDA
Water 41.6 % 41.6% of 3700 g AI
Energy 102 % 102% of 2514 kcal EER
Essential Proteins
Tryptophan 697 % 697% of 0.3 g RDA
Threonine 575 % 575% of 1.13 g RDA
Isoleucine 461 % 461% of 1.50 g RDA
Leucine 445 % 445% of 2.93 g RDA
Lysine 511 % 511% of 2.25 g RDA
Methionine 323 % 323% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 823 % 823% of 1.88 g RDA
Valine 415 % 415% of 1.95 g RDA
Histidine 704 % 704% of 0.75 g RDA
Cysteine 623 % 623% of 0.3 g RDA
Minerals
Calcium, Ca 52.8 % 52.8% of 1000 mg AI
Copper, Cu 655 % 655% of 0.9 mg RDA
Fluoride, F 1.65 % 1.65% of 4000 µg AI
Iron, Fe 690 % 690% of 8.00 mg RDA
Magnesium, Mg 278 % 278% of 420 mg RDA
Manganese, Mn 454 % 454% of 2.30 mg AI
Phosphorus; P 490 % 490% of 700 mg RDA
Potassium, K 130 % 130% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 352 % 352% of 1500 mg AI
Zinc, Zn 258 % 258% of 11.0 mg RDA
Vitamins
Vit A 2.44 % 2.44% of 900 µg RDA
Vit E
+
Vit E add.		 41.1 % 41.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.78 % 9.78% of 90.0 mg RDA
Vit B1 370 % 370% of 1.20 mg RDA
Vit B2 93.1 % 93.1% of 1.30 mg RDA
Vit B3 68.1 % 68.1% of 16.0 mg RDA
Vit B5 181 % 181% of 5.00 mg AI
Vit B6 169 % 169% of 1.30 mg RDA
Vit B9 1144 % 1144% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 129 % 129% of 550 mg AI
Vit K1
+
Vit K2		 31.2 % 31.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.7 % 21.7% of 14.0 g MAX