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Beans, kidney, california red, mature seeds, cooked, boiled, with salt    875g (4.9 cup)

Beans, kidney, california red, mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.03 % 1.03% of 76.8 g RDA
Carbs 56.7 % 56.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 214 % 214% of 38.0 g AI
Protein 133 % 133% of 60.0 g RDA
Water 15.8 % 15.8% of 3700 g AI
Energy 43.2 % 43.2% of 2514 kcal EER
Essential Proteins
Tryptophan 315 % 315% of 0.3 g RDA
Threonine 299 % 299% of 1.13 g RDA
Isoleucine 235 % 235% of 1.50 g RDA
Leucine 218 % 218% of 2.93 g RDA
Lysine 244 % 244% of 2.25 g RDA
Methionine 160 % 160% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 350 % 350% of 1.88 g RDA
Valine 214 % 214% of 1.95 g RDA
Histidine 296 % 296% of 0.75 g RDA
Cysteine 289 % 289% of 0.3 g RDA
Minerals
Calcium, Ca 57.8 % 57.8% of 1000 mg AI
Copper, Cu 281 % 281% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 326 % 326% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 121 % 121% of 2.30 mg AI
Phosphorus; P 171 % 171% of 700 mg RDA
Potassium, K 78.0 % 78.0% of 4700 mg AI
Selenium, Se 19.1 % 19.1% of 55.0 µg RDA
Sodium, Na 140 % 140% of 1500 mg AI
Zinc, Zn 68.4 % 68.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.7 % 11.7% of 90.0 mg RDA
Vit B1 94.1 % 94.1% of 1.20 mg RDA
Vit B2 41.7 % 41.7% of 1.30 mg RDA
Vit B3 29.5 % 29.5% of 16.0 mg RDA
Vit B5 38.3 % 38.3% of 5.00 mg AI
Vit B6 70.0 % 70.0% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.877 % 0.877% of 14.0 g MAX