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Beans, kidney, california red, mature seeds, cooked, boiled, with salt    85352g (482 cup)

Beans, kidney, california red, mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 5533 % 5533% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20889 % 20889% of 38.0 g AI
Protein 12988 % 12988% of 60.0 g RDA
Water 1544 % 1544% of 3700 g AI
Energy 4210 % 4210% of 2514 kcal EER
Essential Proteins
Tryptophan 30727 % 30727% of 0.3 g RDA
Threonine 29133 % 29133% of 1.13 g RDA
Isoleucine 22931 % 22931% of 1.50 g RDA
Leucine 21272 % 21272% of 2.93 g RDA
Lysine 23785 % 23785% of 2.25 g RDA
Methionine 15591 % 15591% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 34186 % 34186% of 1.88 g RDA
Valine 20922 % 20922% of 1.95 g RDA
Histidine 28906 % 28906% of 0.75 g RDA
Cysteine 28166 % 28166% of 0.3 g RDA
Minerals
Calcium, Ca 5633 % 5633% of 1000 mg AI
Copper, Cu 27407 % 27407% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 31794 % 31794% of 8.00 mg RDA
Magnesium, Mg 9755 % 9755% of 420 mg RDA
Manganese, Mn 11801 % 11801% of 2.30 mg AI
Phosphorus; P 16705 % 16705% of 700 mg RDA
Potassium, K 7609 % 7609% of 4700 mg AI
Selenium, Se 1862 % 1862% of 55.0 µg RDA
Sodium, Na 13656 % 13656% of 1500 mg AI
Zinc, Zn 6673 % 6673% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1138 % 1138% of 90.0 mg RDA
Vit B1 9175 % 9175% of 1.20 mg RDA
Vit B2 4071 % 4071% of 1.30 mg RDA
Vit B3 2881 % 2881% of 16.0 mg RDA
Vit B5 3738 % 3738% of 5.00 mg AI
Vit B6 6828 % 6828% of 1.30 mg RDA
Vit B9 15790 % 15790% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 85.6 % 85.6% of 14.0 g MAX