Beans, kidney, california red, mature seeds, cooked, boiled, with salt    4584g (26 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.37 %	5.37% of 76.8 g RDA
Carbs	297 %	297% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1122 %	1122% of 38.0 g AI
Protein	698 %	698% of 60.0 g RDA
Water	82.9 %	82.9% of 3700 g AI
Energy	226 %	226% of 2514 kcal EER

Essential Proteins
Tryptophan	1650 %	1650% of 0.3 g RDA
Threonine	1565 %	1565% of 1.13 g RDA
Isoleucine	1232 %	1232% of 1.50 g RDA
Leucine	1142 %	1142% of 2.93 g RDA
Lysine	1277 %	1277% of 2.25 g RDA
Methionine	837 %	837% of 0.75 g RDA
Phenylalanine + Tyrosine	1836 %	1836% of 1.88 g RDA
Valine	1124 %	1124% of 1.95 g RDA
Histidine	1552 %	1552% of 0.75 g RDA
Cysteine	1513 %	1513% of 0.3 g RDA

Minerals
Calcium, Ca	303 %	303% of 1000 mg AI
Copper, Cu	1472 %	1472% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1708 %	1708% of 8.00 mg RDA
Magnesium, Mg	524 %	524% of 420 mg RDA
Manganese, Mn	634 %	634% of 2.30 mg AI
Phosphorus; P	897 %	897% of 700 mg RDA
Potassium, K	409 %	409% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	733 %	733% of 1500 mg AI
Zinc, Zn	358 %	358% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	61.1 %	61.1% of 90.0 mg RDA
Vit B1	493 %	493% of 1.20 mg RDA
Vit B2	219 %	219% of 1.30 mg RDA
Vit B3	155 %	155% of 16.0 mg RDA
Vit B5	201 %	201% of 5.00 mg AI
Vit B6	367 %	367% of 1.30 mg RDA
Vit B9	848 %	848% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.59 %	4.59% of 14.0 g MAX