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Beans, kidney, california red, mature seeds, cooked, boiled, with salt    296g (1.7 cup)

Beans, kidney, california red, mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.347 % 0.347% of 76.8 g RDA
Carbs 19.2 % 19.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 72.4 % 72.4% of 38.0 g AI
Protein 45.0 % 45.0% of 60.0 g RDA
Water 5.35 % 5.35% of 3700 g AI
Energy 14.6 % 14.6% of 2514 kcal EER
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 79.5 % 79.5% of 1.50 g RDA
Leucine 73.8 % 73.8% of 2.93 g RDA
Lysine 82.5 % 82.5% of 2.25 g RDA
Methionine 54.1 % 54.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 119 % 119% of 1.88 g RDA
Valine 72.6 % 72.6% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 97.7 % 97.7% of 0.3 g RDA
Minerals
Calcium, Ca 19.5 % 19.5% of 1000 mg AI
Copper, Cu 95.0 % 95.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 110 % 110% of 8.00 mg RDA
Magnesium, Mg 33.8 % 33.8% of 420 mg RDA
Manganese, Mn 40.9 % 40.9% of 2.30 mg AI
Phosphorus; P 57.9 % 57.9% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 6.46 % 6.46% of 55.0 µg RDA
Sodium, Na 47.4 % 47.4% of 1500 mg AI
Zinc, Zn 23.1 % 23.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.95 % 3.95% of 90.0 mg RDA
Vit B1 31.8 % 31.8% of 1.20 mg RDA
Vit B2 14.1 % 14.1% of 1.30 mg RDA
Vit B3 9.99 % 9.99% of 16.0 mg RDA
Vit B5 13.0 % 13.0% of 5.00 mg AI
Vit B6 23.7 % 23.7% of 1.30 mg RDA
Vit B9 54.8 % 54.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.297 % 0.297% of 14.0 g MAX