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Beans, cranberry (roman), mature seeds, cooked, boiled, with salt    965g (5.5 cup)

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.78 % 5.78% of 76.8 g RDA
Carbs 68.3 % 68.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 254 % 254% of 38.0 g AI
Protein 150 % 150% of 60.0 g RDA
Water 16.9 % 16.9% of 3700 g AI
Energy 52.2 % 52.2% of 2514 kcal EER
Essential Proteins
Tryptophan 357 % 357% of 0.3 g RDA
Threonine 337 % 337% of 1.13 g RDA
Isoleucine 265 % 265% of 1.50 g RDA
Leucine 246 % 246% of 2.93 g RDA
Lysine 275 % 275% of 2.25 g RDA
Methionine 180 % 180% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 395 % 395% of 1.88 g RDA
Valine 242 % 242% of 1.95 g RDA
Histidine 335 % 335% of 0.75 g RDA
Cysteine 328 % 328% of 0.3 g RDA
Minerals
Calcium, Ca 48.3 % 48.3% of 1000 mg AI
Copper, Cu 248 % 248% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 252 % 252% of 8.00 mg RDA
Magnesium, Mg 115 % 115% of 420 mg RDA
Manganese, Mn 155 % 155% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 79.5 % 79.5% of 4700 mg AI
Selenium, Se 22.8 % 22.8% of 55.0 µg RDA
Sodium, Na 152 % 152% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 169 % 169% of 1.20 mg RDA
Vit B2 51.2 % 51.2% of 1.30 mg RDA
Vit B3 31.1 % 31.1% of 16.0 mg RDA
Vit B5 46.3 % 46.3% of 5.00 mg AI
Vit B6 60.1 % 60.1% of 1.30 mg RDA
Vit B9 499 % 499% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.22 % 8.22% of 14.0 g MAX