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Frijoles rojos volteados (Refried beans, red, canned)    809g

Frijoles rojos volteados (Refried beans, red, canned) 0 👎 👍
             
 
Fat
 
Carbs
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 73.0 % 73.0% of 76.8 g RDA
Carbs 36.2 % 36.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch 24.4 % 24.4% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 67.4 % 67.4% of 60.0 g RDA
Water 15.5 % 15.5% of 3700 g AI
Energy 46.3 % 46.3% of 2514 kcal EER
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 113 % 113% of 2.93 g RDA
Lysine 97.4 % 97.4% of 2.25 g RDA
Methionine 143 % 143% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 194 % 194% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 116 % 116% of 0.75 g RDA
Cysteine 27.0 % 27.0% of 0.3 g RDA
Minerals
Calcium, Ca 26.7 % 26.7% of 1000 mg AI
Copper, Cu 198 % 198% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 197 % 197% of 8.00 mg RDA
Magnesium, Mg 69.3 % 69.3% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 53.4 % 53.4% of 4700 mg AI
Selenium, Se 51.5 % 51.5% of 55.0 µg RDA
Sodium, Na 202 % 202% of 1500 mg AI
Zinc, Zn 51.5 % 51.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 56.1 % 56.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 18.2 % 18.2% of 1.20 mg RDA
Vit B2 10.6 % 10.6% of 1.30 mg RDA
Vit B3 32.4 % 32.4% of 16.0 mg RDA
Vit B5 28.3 % 28.3% of 5.00 mg AI
Vit B6 52.9 % 52.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 269 % 269% of 11.2 g AI
Ω3 Essential ALA 247 % 247% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 49.5 % 49.5% of 2.79 g MAX
Saturated Fat 53.6 % 53.6% of 14.0 g MAX