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Frijoles rojos volteados (Refried beans, red, canned)    780g

Frijoles rojos volteados (Refried beans, red, canned) 0 👎 👍
             
 
Fat
 
Carbs
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.4 % 70.4% of 76.8 g RDA
Carbs 34.9 % 34.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch 23.5 % 23.5% of 275 g deduced
Fibers 96.5 % 96.5% of 38.0 g AI
Protein 65.0 % 65.0% of 60.0 g RDA
Water 14.9 % 14.9% of 3700 g AI
Energy 44.7 % 44.7% of 2514 kcal EER
Essential Proteins
Tryptophan 127 % 127% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 109 % 109% of 2.93 g RDA
Lysine 93.9 % 93.9% of 2.25 g RDA
Methionine 138 % 138% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 187 % 187% of 1.88 g RDA
Valine 116 % 116% of 1.95 g RDA
Histidine 112 % 112% of 0.75 g RDA
Cysteine 26.0 % 26.0% of 0.3 g RDA
Minerals
Calcium, Ca 25.7 % 25.7% of 1000 mg AI
Copper, Cu 191 % 191% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 190 % 190% of 8.00 mg RDA
Magnesium, Mg 66.9 % 66.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se 49.6 % 49.6% of 55.0 µg RDA
Sodium, Na 195 % 195% of 1500 mg AI
Zinc, Zn 49.6 % 49.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 54.1 % 54.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 17.6 % 17.6% of 1.20 mg RDA
Vit B2 10.2 % 10.2% of 1.30 mg RDA
Vit B3 31.2 % 31.2% of 16.0 mg RDA
Vit B5 27.3 % 27.3% of 5.00 mg AI
Vit B6 51.0 % 51.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 260 % 260% of 11.2 g AI
Ω3 Essential ALA 238 % 238% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 47.7 % 47.7% of 2.79 g MAX
Saturated Fat 51.7 % 51.7% of 14.0 g MAX