Frijoles rojos volteados (Refried beans, red, canned)    4445g

0 👎 👍

             

 

Fat

 

Carbs

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	401 %	401% of 76.8 g RDA
Carbs	199 %	199% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	134 %	134% of 275 g deduced
Fibers	550 %	550% of 38.0 g AI
Protein	370 %	370% of 60.0 g RDA
Water	84.9 %	84.9% of 3700 g AI
Energy	255 %	255% of 2514 kcal EER

Essential Proteins
Tryptophan	726 %	726% of 0.3 g RDA
Threonine	640 %	640% of 1.13 g RDA
Isoleucine	616 %	616% of 1.50 g RDA
Leucine	619 %	619% of 2.93 g RDA
Lysine	535 %	535% of 2.25 g RDA
Methionine	788 %	788% of 0.75 g RDA
Phenylalanine + Tyrosine	1064 %	1064% of 1.88 g RDA
Valine	661 %	661% of 1.95 g RDA
Histidine	640 %	640% of 0.75 g RDA
Cysteine	148 %	148% of 0.3 g RDA

Minerals
Calcium, Ca	147 %	147% of 1000 mg AI
Copper, Cu	1087 %	1087% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1083 %	1083% of 8.00 mg RDA
Magnesium, Mg	381 %	381% of 420 mg RDA
Manganese, Mn	570 %	570% of 2.30 mg AI
Phosphorus; P	578 %	578% of 700 mg RDA
Potassium, K	293 %	293% of 4700 mg AI
Selenium, Se	283 %	283% of 55.0 µg RDA
Sodium, Na	1111 %	1111% of 1500 mg AI
Zinc, Zn	283 %	283% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	308 %	308% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	58.1 %	58.1% of 1.30 mg RDA
Vit B3	178 %	178% of 16.0 mg RDA
Vit B5	156 %	156% of 5.00 mg AI
Vit B6	291 %	291% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1479 %	1479% of 11.2 g AI
Ω3 Essential ALA	1356 %	1356% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	272 %	272% of 2.79 g MAX
Saturated Fat	295 %	295% of 14.0 g MAX